by Kevin Ogar | Apr 17, 2022 | WOD
Focus:Front Squat20mins to Find a 5RM WOD:6min AMRAP2-4-6-8-10-etc.Thrusters 95/65lbsBar Facing BurpeesRest 2mins6min AMRAP4-8-12-16-etc.Wall Balls 20/14OH Med Ball Situps Recovery:200m Suitcase Carry Light400m Easy Run200m Suitcase Carry...
by Kevin Ogar | Apr 14, 2022 | WOD
Focus:Deadlift 5-5-5-5-5 WOD:For Time100 Double Unders25 Med Ball Cleans 20/14lbs5 Burpees75 Double Unders20 Med Ball Cleans 20/14lbs10 Burpees50 Double Unders15 Med Ball Cleans 20/14lbs15 Burpees25 Double Unders10 Med Ball Cleans 20/14lbs20 Burpees Finisher:E2MO2M x...
by Kevin Ogar | Apr 13, 2022 | WOD
Focus:10min EMOM 5 Strict Pull-Ups WOD:8min EMOMOdd: 6 Devil Press 355/20lbsEven: 10/7 Echo Bike CaloriesRest 2mins8min EMOMOdd: 10/7cal Ski ErgEven: 25m Sled PushRest 2mins8min EMOMOdd: 10/7cal RowEven: 50m Farmer Carry Accessories:100 Banded Lat Pull...
by Kevin Ogar | Apr 12, 2022 | WOD
Focus:DB Shoulder PressReverse Tabata, Go Heavy10sec On, 20s OffThen10mins to Find 80% of Clean & Jerk WOD:20min EMOM2 Clean & Jerks @ 70-80% Recovery:10min...
by Kevin Ogar | Apr 11, 2022 | WOD
Focus:Turkish Get-Ups4 – 4 – 4(2 Per Arm)Super Set WithDB Weighted Glute Bridge10 – 10 – 10 WOD:For Time50 – 40 – 30 – 20 – 10Echo Bike CalsDB Push Press 35/20lbs Finisher:Tabata Double...
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