Friday (2022APR15)- WOD

Focus:

Deadlift 

5-5-5-5-5

 

WOD:

For Time

100 Double Unders

25 Med Ball Cleans 20/14lbs

5 Burpees

75 Double Unders

20 Med Ball Cleans 20/14lbs

10 Burpees

50 Double Unders

15 Med Ball Cleans 20/14lbs

15 Burpees

25 Double Unders

10 Med Ball Cleans 20/14lbs

20 Burpees

 

Finisher:

E2MO2M x 3

100m Run

10 Push-Ups