Saturday (2017JUL01) – WOD

WOD: 30AMRAP: (Alternate Rounds with a Teammate) 14x Sandbag Front Rack Lunge Steps (70/50#) 7x Bent-Over Axle Bar Rows (95/65#) 4x Stone-to-Shoulders...

Friday (2017JUN30) – WOD

MEL: 1RM Broad Jump   WOD: Buy-In: 300M Farmer Carry (2x55/35#KB) 3 Rounds: 30x HR Push Ups 30x Goblet Squats (1x55/35#KB) 30x KB Push Press (2x55/35#KB) 30x KB Swings (1x55/35#KB) Buy-Out: 300M Farmer Carry...

Thursday (2017JUN29) – WOD

Weightlifting: 1xSnatch Pull + 1xSnatch +2xOverhead Squats 7x(1+1+2)   WOD: 15AMRAP: 12x Back Squats (135/95#) 9x TTB 6x Box Jumps (30/24″) EOMOM: 2x Snatches...

Wednesday (2017JUN28) – WOD

DEU: “Death By CTB+TTB” 1M: 1xCTB+TTB 2M: 2xCTB+TTB 3M: 3xCTB+TTB These are Unbroken. Once you come off the bar your set is terminated.   WOD: 2 Rounds: 50x Double Unders 35/25 Cal Airdyne 25x Ring Dips 15x Bench Press...

Tuesday (2017JUN27) – “Chelsea”

-yes, yes she does   DEL: Front Squat vs Bands 50% x 2 x 10 Every 45secs   WOD: Chelsea EMOM 1 Round of Chelsea EMOM til Failure 1 Round 5 Pullups 10 Push Ups 15 Air Squats *Scale for minimum of 10...