Thursday (2017JUN29) – WOD

Weightlifting: 1xSnatch Pull + 1xSnatch +2xOverhead Squats 7x(1+1+2)   WOD: 15AMRAP: 12x Back Squats (135/95#) 9x TTB 6x Box Jumps (30/24″) EOMOM: 2x Snatches...

Wednesday (2017JUN28) – WOD

DEU: “Death By CTB+TTB” 1M: 1xCTB+TTB 2M: 2xCTB+TTB 3M: 3xCTB+TTB These are Unbroken. Once you come off the bar your set is terminated.   WOD: 2 Rounds: 50x Double Unders 35/25 Cal Airdyne 25x Ring Dips 15x Bench Press...

Tuesday (2017JUN27) – “Chelsea”

-yes, yes she does   DEL: Front Squat vs Bands 50% x 2 x 10 Every 45secs   WOD: Chelsea EMOM 1 Round of Chelsea EMOM til Failure 1 Round 5 Pullups 10 Push Ups 15 Air Squats *Scale for minimum of 10...

Monday (2017JUN26)- WOD

-SDHP is a movement meant to teach you timing of hip extension…….. and suffering   MEU: Max Depth Handstand Pushup   WOD: 20min AMRAP 5 SDHP 95/65# 7 Power Cleans 95/65# 9 Thrusters 95/65# 11cal...

Saturday (2017JUN24) – WOD

Agility: Over/Under Relay   WOD:  Teams of 3: 500x Double Unders 400x Air Squats 300Cal. Ski Erg/Rower 200x Bench Press (135/95#) 100x Sandbag Cleans...