by Kevin Ogar | Apr 30, 2018 | WOD
Weightlifting: EOMOM: Snatch @ 80%1RM (5x3) WOD: “Death by Ayrdne (& Back)” 1 Minute: 2Cal. Airdyne 2 Minute: 4Cal. Airdyne 3 Minute: 6Cal. Airdyne…Etc. Go until you fail to complete the number of calories within the minute. Rest 5...
by Kevin Ogar | Apr 29, 2018 | WOD
MEL: Deadlift APRE3 (Week #2) WOD: 8 Rounds: 8x Right Hang Clean & Jerk (35/25#) 8x Left Hang Clean & Jerk (35/25#) 8x Box Step Ups (Low Carry) (2x35/25#) This WOD is brought to you by Coach Lena. She found it on Street...
by Kevin Ogar | Apr 27, 2018 | WOD
WOD: Teams of 2: 100x Thrusters (115/75#) 100M Sandbag Run (80/60#) Alternated between teammates until 100x Thrusters are...
by Kevin Ogar | Apr 26, 2018 | WOD
Weightlifting: 1RM Clean WOD: 10AMRAP: “DT” 12x Deadlift (155/105#) 9x Hang Power Clean (155/105#) 6x Push Jerk (155/105#) 2 – 4 – 6 – 8 Minute: 1x Rope...
by Kevin Ogar | Apr 25, 2018 | WOD
DEU: Accumulate 50x Shoulder Taps Free Standing / Feet Against Pull Up Bar / Feet Against Wall WOD: 15AMRAP: 10Cal. Row 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – Etc.x Ground – To – Shoulder Use an awkward...
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