Tuesday (2018MAY01) – WOD

Weightlifting: EOMOM: Snatch @ 80%1RM (5x3)   WOD: “Death by Ayrdne (& Back)” 1 Minute: 2Cal. Airdyne 2 Minute: 4Cal. Airdyne 3 Minute: 6Cal. Airdyne…Etc. Go until you fail to complete the number of calories within the minute. Rest 5 Minutes....

Monday (2018APR30) – WOD

MEL: Deadlift APRE3 (Week #2)   WOD: 8 Rounds: 8x Right Hang Clean & Jerk (35/25#) 8x Left Hang Clean & Jerk (35/25#) 8x Box Step Ups (Low Carry) (2x35/25#) This WOD is brought to you by Coach Lena. She found it on Street...

Friday (2018APR27) – WOD

Weightlifting: 1RM Clean   WOD: 10AMRAP: “DT” 12x Deadlift (155/105#) 9x Hang Power Clean (155/105#) 6x Push Jerk (155/105#) 2 – 4 – 6 – 8 Minute:  1x Rope...

Thursday (2018APR26) – WOD

DEU: Accumulate 50x Shoulder Taps Free Standing / Feet Against Pull Up Bar / Feet Against Wall   WOD: 15AMRAP: 10Cal. Row 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – Etc.x Ground – To – Shoulder Use an awkward object:...