by Kevin Ogar | May 31, 2018 | WOD
Weightlifting: High Hang Clean + Hang Clean@Above Knee + Hang Clean@Below Knee 5x(1+1+1) EOMOM WOD: “CrossFit Open 14.4” 14AMRAP: 60Cal. Row 50x TTB 40x Wallball (20#/10FT/14#-9FT) 30x Power Cleans (135/95#) 20x Ring Muscle...
by Kevin Ogar | May 30, 2018 | WOD
WOD: 100x Bench Press (135/95#) 300M Run (every time you re-rack the weight) Inspired by Jesse & Luke from RE Factor Tactical Recovery:...
by Kevin Ogar | May 29, 2018 | WOD
Weightlifting: High Hang Snatch + Hang Snatch@Above Knee + Hang Snatch@Below Knee 5x(1+1+1) EOMOM WOD: 15AMRAP: 5x Power Cleans (155/105#) 10x Front Rack Reverse Lunges (Alternating) (155/105#) 15x Bar-Facing Burpees WOD from HyperFit...
by Kevin Ogar | May 28, 2018 | WOD
DEL: Banded KB or DB Reverse Lunge (Low Carry) (5x6EA) EOMOM WOD: 20x KB Hang Snatches (10R/10L) (55/35#)* 1 Minute Max Double Unders Continue until you reach 200x Double Unders. 15 Minute Cap. *If your hands are torn from “Murph” yesterday, you can...
by Kevin Ogar | May 27, 2018 | WOD
***9:30AM Class ONLY. All other classes are canceled for Memorial Day*** Murph: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it...
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