Friday (2018JUN01) – “CrossFit Open 14.4”

Weightlifting: High Hang Clean + Hang Clean@Above Knee + Hang Clean@Below Knee 5x(1+1+1) EOMOM   WOD:  “CrossFit Open 14.4” 14AMRAP: 60Cal. Row 50x TTB 40x Wallball (20#/10FT/14#-9FT) 30x Power Cleans (135/95#) 20x Ring Muscle...

Thursday (2018MAY31) – WOD

WOD: 100x Bench Press (135/95#) 300M Run (every time you re-rack the weight)   Inspired by Jesse & Luke from RE Factor Tactical   Recovery:...

Wednesday (2018MAY30) – WOD

Weightlifting: High Hang Snatch + Hang Snatch@Above Knee + Hang Snatch@Below Knee 5x(1+1+1) EOMOM   WOD: 15AMRAP: 5x Power Cleans (155/105#) 10x Front Rack Reverse Lunges (Alternating) (155/105#) 15x Bar-Facing Burpees   WOD from HyperFit...

Tuesday (2018MAY29) – WOD

DEL: Banded KB or DB Reverse Lunge (Low Carry) (5x6EA) EOMOM   WOD: 20x KB Hang Snatches (10R/10L) (55/35#)* 1 Minute Max Double Unders Continue until you reach 200x Double Unders. 15 Minute Cap. *If your hands are torn from “Murph” yesterday, you can...

Monday (2018MAY28) – “Murph”

***9:30AM Class ONLY. All other classes are canceled for Memorial Day*** Murph: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it...