by Kevin Ogar | Dec 31, 2015 | WOD
-Everyone hitting some Toes 2 Bars like some pros! WOD: Back Squat 1-10-1-20-1-30 Weightlifting: Make up a missed...
by Kevin Ogar | Dec 30, 2015 | WOD
-Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Officer Simmons is survived by his wife and two children. -Photo and caption courtesy of CrossFit HQ WOD: “Randy” For Time 75 Snatches...
by Kevin Ogar | Dec 29, 2015 | WOD
– WOD: 10-9-8-7-6-5-4-3-2-1 Front Rack Lunges 95/65# Burpee Pullups Double Unders 2x Weightlifting: Split Jerk 6x3 HAP Barbell Rows 5x5 HAP Front Lever Practice Accumulate...
by Kevin Ogar | Dec 28, 2015 | WOD
-Doug and Carston killing a 12 days of Christmas WOD together! WOD: Borrowing this one from CrossFit Linchpin Clean & Jerk 5-5-5-5 Rest 5mins AMRAP in 2mins Clean & Jerk @75% 1RM Rest 5mins AMRAP in 2mins Clean and Jerk @50% 1RM Weightlifting:...
by Kevin Ogar | Dec 22, 2015 | WOD
-Steve Crushing Some Muscle Ups During Yesterday’s Suckfest of a WOD! WOD: 15mins To Establish 1RM Strict Press then 12min EMOM Alt 12 Box Jumps 24/20″ 12 T2B Weightlifting: Pressing Jerk Drop + Split Press 6x1+2 Weighted Push ups 5x5...
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