Thursday 12/31/15 WOD

-Everyone hitting some Toes 2 Bars like some pros!   WOD: Back Squat 1-10-1-20-1-30   Weightlifting: Make up a missed...

-Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Officer Simmons is survived by his wife and two children. -Photo and caption courtesy of CrossFit HQ   WOD: “Randy” For Time 75 Snatches 75/55#...

Tuesday 12/29/15

–   WOD: 10-9-8-7-6-5-4-3-2-1 Front Rack Lunges 95/65# Burpee Pullups Double Unders 2x   Weightlifting: Split Jerk 6x3 HAP   Barbell Rows 5x5 HAP   Front Lever Practice Accumulate...

Monday 12/28/15 WOD

-Doug and Carston killing a 12 days of Christmas WOD together!   WOD: Borrowing this one from CrossFit Linchpin Clean & Jerk 5-5-5-5 Rest 5mins AMRAP in 2mins Clean & Jerk @75% 1RM Rest 5mins AMRAP in 2mins Clean and Jerk @50% 1RM   Weightlifting: Hang...

Tuesday 12/22/15 WOD

-Steve Crushing Some Muscle Ups During Yesterday’s Suckfest of a WOD!   WOD: 15mins To Establish 1RM Strict Press then 12min EMOM Alt 12 Box Jumps 24/20″ 12 T2B   Weightlifting: Pressing Jerk Drop + Split Press 6x1+2   Weighted Push ups 5x5 HBP   Front...