Monday 12/28/15 WOD

-Doug and Carston killing a 12 days of Christmas WOD together!

 

WOD:

Borrowing this one from CrossFit Linchpin

Clean & Jerk

5-5-5-5

Rest 5mins

AMRAP in 2mins

Clean & Jerk @75% 1RM

Rest 5mins

AMRAP in 2mins

Clean and Jerk @50% 1RM

 

Weightlifting:

Hang Snatch

6x3 HAP

 

Snatch Grip Behind the Neck Push Press

5x5 HAP

 

Weighted Ring Rows

3x8 HBP