by Kevin Ogar | Jun 30, 2019 | WOD
July 4th Schedule with be a 9:30 Class ONLY! All other classes are cancelled so you can go enjoy celebrating our great country! #USA Strength: Tempo Barbell Rows x4242 5 x 5 WOD: Teams Of Two: 10min AMRAP Partner 1- 1 Round of 14 DB Deadlift 50/35# 14 DB Push...
by Kevin Ogar | Jun 28, 2019 | WOD
CrossFit WatchTower will only have the 9:30AM class on Thursday, 4 July. All other classes are canceled. Normal schedule resumes on Friday. TeamWOD: Teams of 2 5AMRAP: 12x Power Cleans (135/95#) 8x Box Jump Overs (24/20″) Rest 4 Minutes. 5AMRAP: 8x...
by Kevin Ogar | Jun 27, 2019 | WOD
Weightlifting: Tall Cleans (3x3) WOD: 3 Rounds (1 Minute at Each Station): Burpees Jump Squats with Wallball (20/14#) Uneven DB Lunge (1x50/35#DB) – 30s Each Side/Low Carry Toe-to-Bar (MOD: V-ups or Sit Ups) DB Snatch (1x 50/35#DB) Rest 3 Minutes...
by Kevin Ogar | Jun 26, 2019 | WOD
WOD: “DB Grace” 30x Clean & Jerks (50/35#DBs) Endurance: 800M Team Sled Drag Keep the weight light enough to keep your torso...
by Kevin Ogar | Jun 25, 2019 | WOD
Gymnastics: Pull Ups (5x5) @ 1122 Tempo WOD: 21 -18 – 15 – 12x Front Squats (75/55#) Sumo Deadlift High Pulls...
Recent Comments