Monday (2019JUL01) – WOD

by | Jun 30, 2019 | WOD

July 4th Schedule with be a 9:30 Class ONLY! All other classes are cancelled so you can go enjoy celebrating our great country! #USA Strength: Tempo Barbell Rows x4242 5 x 5   WOD: Teams Of Two: 10min AMRAP Partner 1- 1 Round of 14 DB Deadlift 50/35# 14 DB Push...

Saturday (2019JUN29) – TeamWOD / Yoga

by | Jun 28, 2019 | WOD

CrossFit WatchTower will only have the 9:30AM class on Thursday, 4 July. All other classes are canceled. Normal schedule resumes on Friday.   TeamWOD:  Teams of 2 5AMRAP:  12x Power Cleans (135/95#) 8x Box Jump Overs (24/20″) Rest 4 Minutes.  5AMRAP:  8x...

Friday (2019JUN28) – WOD

by | Jun 27, 2019 | WOD

Weightlifting:  Tall Cleans (3x3)   WOD:  3 Rounds (1 Minute at Each Station): Burpees  Jump Squats with Wallball (20/14#) Uneven DB Lunge (1x50/35#DB) – 30s Each Side/Low Carry Toe-to-Bar (MOD: V-ups or Sit Ups) DB Snatch (1x 50/35#DB) Rest 3 Minutes...