by Kevin Ogar | Feb 28, 2021 | WOD
We are officially in the new space! Thank you to everyone who helped us paint, move, build, and make this new space amazing already! Please give us a week to beautify the place, and make it feel like home.New Address:1800 W Oxford Ave, Unit LSheridan CO,...
by Kevin Ogar | Feb 26, 2021 | WOD
Focus: Front squat 1 &1/2Down 1/2 up down Up5x3WOD: 21-18-15-12-9-6-3 reps for time of:DB ThrustersBurpees Men use 35 lb.Women use 20 lb.Finisher3 x ME sets of Heavy KB swingsbetween Sets 1 minute iron chair...
by Kevin Ogar | Feb 25, 2021 | WOD
Focus: 3 Sets of: Bergeron Old SchoolHigh Hang Squat CleanHang Squat CleanSquat CleanPush PressHigh Hang Squat CleanHang Squat CleanSquat CleanPush JerkHigh Hang Squat CleanHang Squat CleanSquat CleanSplit Jerk**Once you start the complex the bar can NOT be dropped...
by Kevin Ogar | Feb 25, 2021 | WOD
Hey WatchTowerians! Due to a BUTT TON of snow and for your safety and the safety of our coaches, we are cancelling our 5:45am and 7:15am classes!We will reassess a little later this morning, but as of right now the 9:30am class is still a go. That may change so please...
by Kevin Ogar | Feb 24, 2021 | WOD
Focus: EMOM Complex1 Snatch PullI Hang High pull1 hang snatch1 OHS WOD: For Time25-20-15-10-5 Hang Power snatches 95/6550-40-30-20-10 Cal row10-8-6-4-2 HSPU Recovery: 750m light row or...
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