Monday (2021MAR01)- 1st WOD in the New Space!

We are officially in the new space! Thank you to everyone who helped us paint, move, build, and make this new space amazing already! Please give us a week to beautify the place, and make it feel like home.

Focus:

E2mins x6

6 Deadlifts

3 hang cleans

3 Power Cleans

3 Cleans

try to hang on to the bar

find a workout weight

WOD:

4 Rounds

3min AMRAP

30 Air Squats

15 Deadlifts 155/105

5 Squat cleans

Max Meters on the Rower

Rest for 2 min

Recovery:

800m light run