Saturday (20198JUNE01) – Strongman Events / Yoga

WOD: 4 Strongman Events for Best Score on Each! Do the Events in Any Order BUT you only get 4mins Between Events Event 1: Stone Ladder EMOM If you make it to the final stone its an AMRAP with that stone in a Minute   Event 2: Zurcher Carry For Max Distance at...

Thursday (2019MAY30) – “Farewell Raili”

Today is Sarah and Raili’s last day at the gym for a bit while the go do adult things and what not.  We will miss them both at the gym and can’t wait for them to both be back around as soon as possible!Below is a workout based on what Raili wanted to do,...

Tuesday (2019MAY28) – WOD

Strength:  Chinese Rows @ 1122 Tempo (5x5)   WOD:  3 Rounds:  3x Bear Complex* (115/75#) 12x Ring Dips   *Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press = 1...