by Kevin Ogar | May 31, 2019 | WOD
WOD: 4 Strongman Events for Best Score on Each! Do the Events in Any Order BUT you only get 4mins Between Events Event 1: Stone Ladder EMOM If you make it to the final stone its an AMRAP with that stone in a Minute Event 2: Zurcher Carry For Max Distance at...
by Kevin Ogar | May 30, 2019 | WOD
Weightlifting:Hang Muscle Snatch3 x 3 WOD:”Isabel”For Time30 Snatches...
by Kevin Ogar | May 29, 2019 | WOD
Today is Sarah and Raili’s last day at the gym for a bit while the go do adult things and what not. We will miss them both at the gym and can’t wait for them to both be back around as soon as possible!Below is a workout based on what Raili wanted to do,...
by Kevin Ogar | May 28, 2019 | WOD
Strength:Tempo Push Up (x1122)5 x 5 WOD:10min AMRAP30cal Ski Ergthen AMRAP10ft Handstand Walk10s L-Sit...
by Kevin Ogar | May 27, 2019 | WOD
Strength: Chinese Rows @ 1122 Tempo (5x5) WOD: 3 Rounds: 3x Bear Complex* (115/75#) 12x Ring Dips *Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press = 1...
Recent Comments