by Kevin Ogar | Nov 30, 2017 | WOD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in...
by Kevin Ogar | Nov 29, 2017 | WOD
DEL: Tabata Lateral Jumps Over Bar WOD: 5 Rounds: 30s AirDyne (Calories) 30s Rest 30s RDL (135/95#) 30s...
by Kevin Ogar | Nov 28, 2017 | WOD
Gymnastics: Kipping HSPUs vs 3s Negative 3 x ME WOD: For Time 200m Row 10 Snatch 75/55# 400m Row 8 Snatch 95/65# 600m Row 6 Snatch 115/75# 800m Row 4 Snatch 135/95# 1000m Row 2 Snatch 155/...
by Kevin Ogar | Nov 27, 2017 | WOD
DEU: KB Z Press Light to Moderate x 3 x 9 on the 30sec WOD: For Reps 30secs Each Thrusters 95/65# Pullups 1min Rest 20sec Each Thrusters 95/65# Pullups 1min Rest 10secs Each Thrusters 95/65#...
by Kevin Ogar | Nov 26, 2017 | WOD
MEL: Tempo Front Squats- 5s Negative- 2s in the bottom- 5s Up- 2s at Top 2RM for the Day WOD: 7 Rounds 50 Double Unders 1 Clean & Jerk Attempt *Score is total weight...
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