Monday (2021NOV01)- WOD

Focus:Squat Snatch Cycle Week 512mins to Find3RM Snatch WOD:”Nancy”5 Rounds 400m Run15 OH Squats 95/65lbs Recovery:400m Sled Dragor 800m...

Friday (2021OCT29)- WOD

Reminder: No Night Classes Tonight! Instead come hang out with us for our Halloween Movie Night!  Starting the first movie at 5pm (Hocus Pocus) and the second movie (Sean of the Dead) at 7:30pm!  Bring some snacks and we’ll see you for a fun movie night at the...

Thursday (2021OCT28)- WOD

Focus:P1- 0 Pullups 3 sets of max hang from pull up bar with 1 minute rest between sets. Cash out: 5 reps 7 second struggle up.P2- 1 Pullup4 sets of 10 challenging ring rows, followed by 45 second hollow holdP3- 5 PullupsAs many kipping pull ups in 5 minutesP4- 10/7...

Wednesday (2021OCT27)- WOD

Focus:Turkish Getups10min EMOM1L/1RBuilding to Heavy WOD:For Time50 DB Deadlifts 50/35lbs50 AM Situps50 DB Step Ups 50/35lbs50 Single Arm DB Thrusters...

Tuesday (2021OCT26)- WOD

Focus:10min ALT EMOM3 Slow Kneeling MUs for Perfection5/5 Staggered Stance KB RDLs WOD:CrossFit.com 2020JAN253 Rounds500m Row12 Muscle Ups Finisher:3 rounds1min On/1min OffBanded Sandbag...