Tuesday (2019APR30) – WOD

WOD:  10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x DB Hang Squat Cleans (50/35#) 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10x Toe-to-Bar    Endurance:  60s Airdyne...

Friday (2019APR26) – WOD

Weightlifting:Halting Snatch Pull (Pause at Knee)3 x 3 WOD:10xEMOM:1 Power Snatch @ 70-80%+3 OH Squats5 Box Jumps 24/20″*Must Step Down On The Box...