Strength:
Strict Press @ 1122 Tempo (5x5)
WOD:
4 Rounds:
30x Double Unders
20x KB Swings (55/35#)
10x Burpee Pull Ups
Strength:
Strict Press @ 1122 Tempo (5x5)
WOD:
4 Rounds:
30x Double Unders
20x KB Swings (55/35#)
10x Burpee Pull Ups
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