by Kevin Ogar | Sep 30, 2019 | WOD
Gymnastics: 4 Rounds For Quality 4 Kip Swings 3 x 2 Kip Swings + 1 Kip 2 x 2 Kip Swings + 1 Pull-up 1 x 2 Kip Swings + 1 Pull-up + 2 Kip Swings 3 Pullups WOD: “Reverse Fran” 9-15-21 Thrusters 95/65#...
by Kevin Ogar | Sep 29, 2019 | WOD
Weightlifting: Hang Squat Snatch (Above Knee) + Hang Squat Snatch (Below Knee) 70% x (3 x 2) x 1 75% x (2 + 1) x 2 WOD: 9 RoundsĀ 3 Power Snatch 135/95# 6...
by Kevin Ogar | Sep 27, 2019 | WOD
WOD: “Tri CrossFit” As A Team of 3 Complete- One Partner Working on: 1500m Ski Erg 5000m Bike 1200m Run One Partner Working on: 50 Deadlifts 135/95# 40 SDHP 95/65# 30 Squat Cleans 75/55# 50 Air Squats 40 Front Squats 95/65# 30 OH Squats 95/65# 50...
by Kevin Ogar | Sep 26, 2019 | WOD
Weightlifting: Snatch 75% x 3 x 1 80% x 3 x 2 Clean & Jerk 75% x 3 x 1 80% x 3 x 2 WOD 5 Rounds 500m Row ME TnG Snatch 135/95# Compare to...
by Kevin Ogar | Sep 25, 2019 | WOD
WOD: For Time 30 Muscle Ups *Every Break Perform 6 GHD Situps **Scale Reps to not exceed 10 Breaks Recovery:...
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