Thursday (2018FEB01) – WOD

MEU: APRE6 (W3): Barbell Row   WOD: 4x Bench Press (185/125#) 16x V-Ups / ADVANCED: Toe-Through-Rings ME (Alternating): Ring Rows  / Top Support Ring Hold Goal: 50x Ring Rows and 50 Seconds Ring Support. You only get 6 Rounds (Total). If you achieve 50 for both in...

Wednesday (2018JAN31) – WOD

Skill:  Single-Arm Farmer Walks (3x20Steps)–Each Arm   WOD: 5+5+5x Deadlift + Hang Power Clean + Shoulder-to-Overhead (155/105#)–Unbroken 10x Box Jumps (30/24″) 4+4+4x Deadlift + Hang Power Clean + Shoulder-to-Overhead (155/105#)–Unbroken 10x...

Tuesday (2018JAN30) – WOD

MEL: APRE6 (W3): Back Squats   WOD: 75x Sit Ups (Buy In) Immediately Into…. 30x Hand-Release Push Ups 15x Unbroken Wallballs (20/14#) 20x HR Push Ups 15x UB Wallballs (20/14#) 10x HR Push Ups 15x UB Wallballs (20/14#) 5x HR Push Ups 15x UB Wallballs (20/14#)...

Monday (2018JAN29) – WOD

DEU: 6x E90sO90s: 2x Turkish Get Ups (Each Side) Keep these perfect.   WOD: 10x Muscle Ups 20x Burpee Box Jumps (24/20″) 30x Goblet Squats (55/35#) 40x Pull Ups 50x Hand-to-Hand Russian KB Swings...

Saturday (2018JAN27) – TeamWOD

WOD:  Teams of 2: 2 Minutes ON / 30 Seconds OFF: 25x Stone to Shoulder (95/70#) 50x Hang Power Snatches (95/65#) 75x CTB Pull Ups 100x Box Jumps (24/20″) Both Teammates can work at the same time but not on the same...