Saturday (2019AUG31) – “#CurlsForJesse Competition”

Today, we have a friendly competition to help J Dawg with the medical expenses of his bicep surgery. This competition will have 2 Events. The CrossFit Total. The Beer Mile. You can participate in just the CrossFit Total or just The Beer Mile, but you will be...

Friday (2019AUG30) – WOD

Don’t Forget Tomorrow is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower and this will be the only class! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills.Don’t want...

Wednesday (2019AUG28) – WOD

Don’t Forget this Saturday is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills. Don’t want to Compete? No problem!...

Tuesday (2019AUG27) – WOD

WOD: Push Jerks @ 70% x 5 x 5   Accessories: 10min EMOM Alternating -RDLs 5 x 5 Medium Weight -1 1/4 HB Back Squats @ 75% x 3 x 2; 1 1/4 HB Back Squats @ 80% x 3 x 3   Endurance: Air Dyne Sprints 2min Max Effort 2min Rest 90sec Max Effort 90sec Rest 60sec...