by Kevin Ogar | Aug 30, 2019 | WOD
Today, we have a friendly competition to help J Dawg with the medical expenses of his bicep surgery. This competition will have 2 Events. The CrossFit Total. The Beer Mile. You can participate in just the CrossFit Total or just The Beer Mile, but you will be...
by Kevin Ogar | Aug 29, 2019 | WOD
Don’t Forget Tomorrow is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower and this will be the only class! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills.Don’t want...
by Kevin Ogar | Aug 28, 2019 | WOD
Weightlifting:Snatch 75% x 3 x 3Clean & Jerk @ 75% x 3 x 3 WOD:5 Rounds10 Front Squats 155/105#10 T2B10 Push...
by Kevin Ogar | Aug 27, 2019 | WOD
Don’t Forget this Saturday is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills. Don’t want to Compete? No problem!...
by Kevin Ogar | Aug 26, 2019 | WOD
WOD: Push Jerks @ 70% x 5 x 5 Accessories: 10min EMOM Alternating -RDLs 5 x 5 Medium Weight -1 1/4 HB Back Squats @ 75% x 3 x 2; 1 1/4 HB Back Squats @ 80% x 3 x 3 Endurance: Air Dyne Sprints 2min Max Effort 2min Rest 90sec Max Effort 90sec Rest 60sec...
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