Today, we have a friendly competition to help J Dawg with the medical expenses of his bicep surgery.
This competition will have 2 Events. The CrossFit Total. The Beer Mile. You can participate in just the CrossFit Total or just The Beer Mile, but you will be ineligible for prizes. Buy Tickets HERE.
Event #1: CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift (Double Overhand / Conventional Only)
Overall Basics: We will follow the rules (in the link above) with a couple of changes. Individuals/Teams have 45 minutes (total time) to find your 1RM in all 3 lifts. Time can be divided as each team/individual decides. Lifts must stay in order (Back Squat / Strict Press / Deadlift). Gear: Raw Standards. Belts, Wrist Wraps, Sleeves, Tall Socks (Deadlift). No Straps. You may change your shoes for each lift. Teams are allowed 1 barbell per team. Teammates do not have to stay in a particular order, but once one lift is finished, they cannot return to it if time allows.
Event #2: The Beer Mile
Drink a Beer
Overall Basics: We will follow the rules above. BYOB for all teams (12oz cans or larger). If you do not bring your own beer, CFWT will supply some for you, but I can promise you it will not be good. Don’t drink? It is okay. Do the beer mile with La Croix. Just remember, these 12 ounce curls are for J Dawg. It is every man/woman for his/herself – teams will follow the individual rules for The Beer Mile. If you are on a team, all teammates will get an individual time for the beer mile. Those times will be added together for your score. There is a 400M penalty at the end for puking.
Prizes: TBD & the satisfaction that J Dawg can flex again.
Team / Individual Ticket Options:
Individual Athlete (M/F)
Teams of 2 (MM / FF / MF)
Teams of 4 (MMMM / FFFF / MMFF)
As a team or individual you can do the CrossFit Total Only or The Beer Mile Only if you do not want to participate in both events.
Entire Event: $40.00 per person (team or individual)
CrossFit Total Only: $30.00 per person (team or individual)
The Beer Mile Only: $30.00 per person (team or individual).