by Kevin Ogar | Oct 24, 2022 | WOD
Focus: OHS w/ 3 second pause at the bottom3 – 3 – 3 – 3 – 3 WOD: For Time:21-15-9Power snatch @75/55Wall Balls @20/14* before each set perform 100 DU Accessories:Banded Good Mornings x 100Pulsing Spanish Squats x...
by Kevin Ogar | Oct 19, 2022 | WOD
Focus:Front Squat5 – 5 – 5 – 5 WOD: Med Ball Madness16 Min Amrap12 Unbroken Wall Balls10 Medball Cleans8 Medball overhead Sit ups6 Medball Plank Pull thoughs100m Medball RunWeight 30/20lbs Accessories: 100 Banded Lat Pull-Downs ...
by Kevin Ogar | Oct 18, 2022 | WOD
WOD: Move MountainsRun 1 mile26 Burpee Box Jumps (24″/20″)26 Strict Pull ups26 Thrusters 95/65lbs26 Strict Knees to Elbows26 KB Swings 24/16kg. 1 in 26 are diagnosed with EpilepsyThis is Jenny LaBaw’s workout in honorof the 500 miles, she ran across...
by Kevin Ogar | Oct 17, 2022 | WOD
Focus: Death by Kipping Pull UpsBeginning with 1 pull up and increasing by 1 every min until the 10 min mark *If eliminated begin 10 Sit Upsevery min until the 10 min mark.then WOD: EMOM x12Min 1: 30 sec Plank Shoulder tapMin 2: 45 Sec Iron Chair HoldMin 3:...
by Kevin Ogar | Oct 16, 2022 | WOD
Focus: Power Snatch3 – 3 – 3 Full Snatch2 – 2 – 2 Snatch Pull4 – 4 – 4 WOD: “Ingrid”10 Rounds3 Snatches 135/953 Burpee over bar Recovery: 800m Light...
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