Thursday (2022OCT20)- WOD

Focus:
Front Squat
5 – 5 – 5 – 5

 

WOD:
Med Ball Madness
16 Min Amrap
12 Unbroken Wall Balls
10 Medball Cleans
8 Medball overhead Sit ups
6 Medball Plank Pull thoughs
100m Medball Run
Weight 30/20lbs

 

Accessories:

100 Banded Lat Pull-Downs