Monday (2016AUGUST1)

-Barbells for days!   WOD: Old School CrossFit.com workout Every Minute on the Minute, start at 95/65# 1 Snatch 1 Clean 1 Deadlift Go up 10# every min until you fail, then move on to the next movement. ¬†Your Score is the sum of the heaviest lift made at all three...

Friday (2016JULY29)

-All Sandbags and no barbells makes CrossFitters go Crazy   Team Sled Drag- Together Drag for 300m- 215/170# added to the sled   WOD: For Time 40 Box Jumps 20 Sandbag Cleans 150/100#   Weightlifting: HBBS- 6sec Eccentric w/Belt 1RM   Clean + 2...

Thursday (2016JULY27)

-Seriously! HSPUs, YOU SUCK!!   Mobility: 15-20min Working on your mobility weakness   WOD: For Time 12 HSPU 15 Back Squats 185/125# 20 Burpees 9 HSPU 18 Front Squat 155/105# 20 Burpees 6 HSPUs 21 OH Squats 135/85# 20 Burpees   Weightlifting: Clean Up...

Wednesday (2016JULY27)

-Sprint and Squats! Gotta Love’em   Sprint Work: Shuttle Sprint (Down and Back at each Increment)x2 50m-100m-150m-200m Rest 3mins Between Sprints   WOD: Squat Clean Pyramid 10 Squat Cleans 145/95# 8 Squat Cleans 165/110# 6 Squat Cleans 185/125# 4 Squat...