by Kevin Ogar | Jul 31, 2016 | WOD
-Barbells for days! WOD: Old School CrossFit.com workout Every Minute on the Minute, start at 95/65# 1 Snatch 1 Clean 1 Deadlift Go up 10# every min until you fail, then move on to the next movement. Your Score is the sum of the heaviest lift made at all three...
by Kevin Ogar | Jul 31, 2016 | WOD
Open Gym Canceled (12:00-2:00PM). See you on Monday!
by Kevin Ogar | Jul 28, 2016 | WOD
-All Sandbags and no barbells makes CrossFitters go Crazy Team Sled Drag- Together Drag for 300m- 215/170# added to the sled WOD: For Time 40 Box Jumps 20 Sandbag Cleans 150/100# Weightlifting: HBBS- 6sec Eccentric w/Belt 1RM Clean + 2...
by Kevin Ogar | Jul 27, 2016 | WOD
-Seriously! HSPUs, YOU SUCK!! Mobility: 15-20min Working on your mobility weakness WOD: For Time 12 HSPU 15 Back Squats 185/125# 20 Burpees 9 HSPU 18 Front Squat 155/105# 20 Burpees 6 HSPUs 21 OH Squats 135/85# 20 Burpees Weightlifting: Clean Up...
by Kevin Ogar | Jul 26, 2016 | WOD
-Sprint and Squats! Gotta Love’em Sprint Work: Shuttle Sprint (Down and Back at each Increment)x2 50m-100m-150m-200m Rest 3mins Between Sprints WOD: Squat Clean Pyramid 10 Squat Cleans 145/95# 8 Squat Cleans 165/110# 6 Squat Cleans 185/125# 4 Squat...
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