by Kevin Ogar | Nov 30, 2020 | WOD
Focus: 5 working sets1 clean deadlift1 hang power clean1 clean1 push jerk WOD: WheelWOD OPEN 20.17min AMRAP3-6-9-12-15-18-etc.Alt. DB Hang Squat Clean 50/35#Lateral Burpees Over DBFinisher:Bottom to Bottom Tabata...
by Kevin Ogar | Nov 29, 2020 | WOD
Focus: Deadlifts vs Bands OTM10 x 1 @ 60-70%No more than 25% Band Tension of Bar Weightwith band tensionWOD: 7 AMRAP x2, rest 3 minutes between5/5 Single-arm DB thruster (50/35#)10 T2B40 mountain climbers *Goal is to do more reps in the second AMRAP. Learn...
by Kevin Ogar | Nov 26, 2020 | WOD
One Class Time Today at 10:30am! Focus:E90s x 6Snatch Complex 1 Dead Lift1 Hang Snatch Pull1 Snatch Pull1 Power Snatch1 OH Squat2 Snatch Stay Light, Heavy but Perfect WOD:3 Rounds9 Snatch Deadlift 155/105#6 Hang Power Snatch 155/105#3 OH Squats...
by Kevin Ogar | Nov 25, 2020 | WOD
Happy Thanksgiving Everyone! Enjoy your day, enjoy your food, but come enjoy a workout with us before the other two started at 10:30am! It’ll be our only class today. Tomorrow November 27, 2020 will also only have one class at 10:30am Focus: 16min EMOModd: 4...
by Kevin Ogar | Nov 24, 2020 | WOD
Focus: APRE3 Push Press WK 8/850% of 3RM x 675% of 3RM x 3100% of 3RM x MEAdjusted Wt. x MEadjust weight according to how many reps are made in first max rep set WOD: For Time50 SitupsME Strict Pullup40 SitupsME Strict Pullup30 SitupsME Strict Pullups20 SitupsME...
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