Happy Thanksgiving Everyone! Enjoy your day, enjoy your food, but come enjoy a workout with us before the other two started at 10:30am! It’ll be our only class today.
Tomorrow November 27, 2020 will also only have one class at 10:30am
Focus:
16min EMOM
odd: 4 Kneeling MU Transitions
Even: 8 Spanish Squats
WOD:
For Time
30cal Ski Erg
30 Dips
30cal Row
30 T2B
30cal Bike
30 Hang power DB cleans 50/35#
Accessory
800m Walk or Sled Drag
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