Happy Thanksgiving Everyone! Enjoy your day, enjoy your food, but come enjoy a workout with us before the other two started at 10:30am!  It’ll be our only class today.  

Tomorrow November 27, 2020 will also only have one class at 10:30am



16min EMOM

odd: 4 Kneeling MU Transitions

Even: 8 Spanish Squats



For Time

30cal Ski Erg

30 Dips

30cal Row

30 T2B

30cal Bike

30 Hang power DB cleans 50/35#



800m Walk or Sled Drag