by Kevin Ogar | Dec 29, 2017 | WOD
Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal Schedule WOD: Teams of 3: Teammate #1: 365x Burpees...
by Kevin Ogar | Dec 28, 2017 | WOD
Don’t Forget: Altered Schedule on Sunday & Monday. All other days we have a regular schedule! Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm,...
by Kevin Ogar | Dec 27, 2017 | WOD
Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal Schedule Weightlifting: Snatch DL to Mid...
by Kevin Ogar | Dec 26, 2017 | WOD
Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal Schedule DEL: 3x Across-the-Body KB RDL (Each)...
by Kevin Ogar | Dec 25, 2017 | WOD
Holiday Schedule through New Years: December 26th (TU) – 4:30pm, 5:30pm, 6:30pm December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal...
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