Saturday (2017DEC30) – TeamWOD

Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal Schedule WOD: Teams of 3: Teammate #1: 365x Burpees...

Friday (2017DEC29) – WOD

Don’t Forget: Altered Schedule on Sunday & Monday. All other days we have a regular schedule! Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm,...

Thursday (2017DEC28) – WOD

Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal Schedule   Weightlifting: Snatch DL to Mid Thigh +...

Wednesday (2017DEC27) – WOD

Holiday Schedule through New Years: December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal Schedule DEL: 3x Across-the-Body KB RDL (Each)  ...

Tuesday (2017DEC26) – WOD

Holiday Schedule through New Years: December 26th (TU) – 4:30pm, 5:30pm, 6:30pm December 27th-December 30th (W-SA) – Normal Schedule December 31st (SU) – Closed January 1st (M) – 4:30pm, 5:30pm, 6:30pm January 2nd (TU) – Back to Normal...