Saturday (2016OCT1)

-Don’t Take Too Much Pre-Workout Before This WOD   Warm-Up: A fun Surprise!   WOD: Relay Style in Teams of 3 There and Back For Time: 30 Wall Ball 30 C2B Pullups 30 Pistols 30 DB Snatch 70/50#   Weightlifting: HBBS- No Pause w/Belt 1RM  ...

Friday (2016SEP30)

– No¬†Horizontal Running today guys!¬†   Strength: Time Under Tension Squats Final Week! Back Squat @ 60% x 1 x 3- 1 Squat Every 90secs without ReRacking the Bar Then 5min EMOM ME Handstand Walk   WOD: 12min AMRAP 1 Mile Run with Remainder of Time AMRAP...

Thursday (2016SEP29)

-Grumpy Cat sums up how I personally feel about Cindy   Gymnastics: Tempo Pullups 0-3-0-3 7x2   WOD: For Time   1-2-3-4-5-6-7-8-9-10 Snatch 115/75# -After each Round of Snatch perform 1 Round of “Cindy”   Weightlifting: Cheesecake...

Wednesday (2016SEP28)

-Push ups of all varieties today!   Strength: 10min EMOM Hang Snatch x1 *Heavy No Misses   WOD: 2 Rounds 50 Double Unders 30 HR Pushups 25 Double Unders 15 HSPUs 10 Double Unders 5 Wall Walks   Weightlifting: HBBS 50% x 2 x 15 OTM   Snatch From...

Tuesday (2016SEP27)

-Gotta love heavy barbells!   Gymnastics: Tabata Alt (8 rounds Each)- L-Sit Plank   WOD: 10-8-6-4-2 Deadlift 1.5xBW/BW Bench BW/75%xBW Full Clean 75%xBW/50%xBW   Weightlifting: Front Squat- 2 Sec Pause w/ Belt 1RM   Power Snatch 1RM, then 80%- 2x2...