by Kevin Ogar | Sep 30, 2016 | WOD
-Don’t Take Too Much Pre-Workout Before This WOD Warm-Up: A fun Surprise! WOD: Relay Style in Teams of 3 There and Back For Time: 30 Wall Ball 30 C2B Pullups 30 Pistols 30 DB Snatch 70/50# Weightlifting: HBBS- No Pause w/Belt 1RM ...
by Kevin Ogar | Sep 29, 2016 | WOD
– No Horizontal Running today guys! Strength: Time Under Tension Squats Final Week! Back Squat @ 60% x 1 x 3- 1 Squat Every 90secs without ReRacking the Bar Then 5min EMOM ME Handstand Walk WOD: 12min AMRAP 1 Mile Run with Remainder of Time AMRAP...
by Kevin Ogar | Sep 28, 2016 | WOD
-Grumpy Cat sums up how I personally feel about Cindy Gymnastics: Tempo Pullups 0-3-0-3 7x2 WOD: For Time 1-2-3-4-5-6-7-8-9-10 Snatch 115/75# -After each Round of Snatch perform 1 Round of “Cindy” Weightlifting: Cheesecake...
by Kevin Ogar | Sep 27, 2016 | WOD
-Push ups of all varieties today! Strength: 10min EMOM Hang Snatch x1 *Heavy No Misses WOD: 2 Rounds 50 Double Unders 30 HR Pushups 25 Double Unders 15 HSPUs 10 Double Unders 5 Wall Walks Weightlifting: HBBS 50% x 2 x 15 OTM Snatch From...
by Kevin Ogar | Sep 26, 2016 | WOD
-Gotta love heavy barbells! Gymnastics: Tabata Alt (8 rounds Each)- L-Sit Plank WOD: 10-8-6-4-2 Deadlift 1.5xBW/BW Bench BW/75%xBW Full Clean 75%xBW/50%xBW Weightlifting: Front Squat- 2 Sec Pause w/ Belt 1RM Power Snatch 1RM, then 80%- 2x2...
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