РNo Horizontal Running today guys! 

 

Strength:

Time Under Tension Squats Final Week!

Back Squat @ 60% x 1 x 3- 1 Squat Every 90secs without ReRacking the Bar

Then

5min EMOM

ME Handstand Walk

 

WOD:

12min AMRAP

1 Mile Run

with Remainder of Time

AMRAP

5 S2OH 135/95#

10 Lunges

 

Weightlifting:

Narrow (But Safe) Grip OHS up to 63% Snatch

 

Front Squat- No Pause w/ Belt

1RM

 

Power Clean

1RM, then 80%- 2x2

 

Behind Neck Push Press

2RM, then 80%- 2x3

 

Banded Reverse Hypers

8 Left + 8 Right + 8 Both Legs x 3

 

Cardio- CFWT WOD