– No Horizontal Running today guys!
Strength:
Time Under Tension Squats Final Week!
Back Squat @ 60% x 1 x 3- 1 Squat Every 90secs without ReRacking the Bar
Then
5min EMOM
ME Handstand Walk
WOD:
12min AMRAP
1 Mile Run
with Remainder of Time
AMRAP
5 S2OH 135/95#
10 Lunges
Weightlifting:
Narrow (But Safe) Grip OHS up to 63% Snatch
Front Squat- No Pause w/ Belt
1RM
Power Clean
1RM, then 80%- 2x2
Behind Neck Push Press
2RM, then 80%- 2x3
Banded Reverse Hypers
8 Left + 8 Right + 8 Both Legs x 3
Cardio- CFWT WOD
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