Tuesday (2018JUN19)- WOD

Unilateral Strength: RNT Split Squat w/ Elevated front foot (4-6″) w/DBs at Low Carry, 4x8 (per leg), Tempo: 3121   WOD: 6 Rounds 25 Double Unders 19 KB Swings 32/24kg 13 Push Ups -Rest...

Saturday (2018MAY19) – “Tiff” (Hero WOD)

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert...

Friday (2018MAY18) – WOD

MEU: Push Press APRE3- Week 3   WOD: 8 Rounds 8 DB Seated Press 35/20# 8 DB Seated Rows 35/20# 8 DB Seated Turkish Situps 35/20# *Workout done All on...