Tuesday (2017JUN27) – “Chelsea”

-yes, yes she does   DEL: Front Squat vs Bands 50% x 2 x 10 Every 45secs   WOD: Chelsea EMOM 1 Round of Chelsea EMOM til Failure 1 Round 5 Pullups 10 Push Ups 15 Air Squats *Scale for minimum of 10...

Monday (2017JUN26)- WOD

-SDHP is a movement meant to teach you timing of hip extension…….. and suffering   MEU: Max Depth Handstand Pushup   WOD: 20min AMRAP 5 SDHP 95/65# 7 Power Cleans 95/65# 9 Thrusters 95/65# 11cal...

Update and Announcements!

Just wanted to give everyone a heads up on some upcoming changes to the schedule and programming: As of this weekend (2017JUNE24-25) we are not going to be offering Coach Approved Open Gym for the Rest of the Summer. ┬áIt’s beautiful, it’s Colorado, get out...

Monday (2017JUN19)- WOD

-Don’t go cherry pickin’ this workout just because there’s running AND thrusters in it!   MEL: Sumo Deadlift 1RM then 80% x 1 x 5   WOD: For Time 400m Sprint 40 Thrusters 95/65# 400m Sprint 40 Ring Dips 400m Sprint   Weightlifting:...

Friday (2017JUN16)- WOD

-Quick and Dirty just like we like it!   DEU: 2 Rounds ME Band Resisted Ring Dips 45sec Rest ME Ring Dip 45sec Rest ME Band Assisted Ring Dips 45secs Rest   WOD: 21-15-9 Deadlift 225/155# Pullup   Weightlifting: Push Press + Jerk 65% x 2+1 x 2 70% x 2+1...