Thursday (2018DEC13)- WOD

WOD: For Time 100 Back Squats 135/95# *Every Break Start with 10 Double Unders and and 10 Per Break (10-20-30-40-50-60-etc.)   Recovery:...

Saturday (2018DEC08) – TeamWOD

WOD: Teams of 2 For Time 5k Row While one teammate is rowing the other teammate must complete a round of: 15 Abmat Situps 10 DB Snatch 70/50# 5 Burpee Muscle...