Friday (2017DEC01) – “Nate”

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in...

Wednesday (2017NOV29) – WOD

Gymnastics: Kipping HSPUs vs 3s Negative 3 x ME   WOD: For Time 200m Row 10 Snatch 75/55# 400m Row 8 Snatch 95/65# 600m Row 6 Snatch 115/75# 800m Row 4 Snatch 135/95# 1000m Row 2 Snatch 155/...

Tuesday (2017NOV28) – WOD

DEU: KB Z Press Light to Moderate x 3 x 9  on the 30sec   WOD: For Reps 30secs Each Thrusters 95/65# Pullups 1min Rest 20sec Each Thrusters 95/65# Pullups 1min Rest 10secs Each Thrusters 95/65#...