Friday (2019JUN07) – “Single-Arm DB DT”

When the workout looks fun, but complaining about the workout is life! Weightlifting:Hang Muscle Clean3 x 3 WOD:”Single-Arm DB DT”3 Rounds9 DB Deadlifts R 50/35#9 DB Deadlift L 50/356 DB Hang Clean R 50/35#6 DB Hang Clean L 50/35#3 DB Push Jerk R 50/35#3...

Wednesday (2019JUN05) – WOD

Strength:Tempo Pull-Ups (4242)5 x 5*Use bands if needed OR Foot Assisted variations. WOD:2 Rounds30cal Air Dyne20 Wall Balls 30/20#10 Push Jerks...

Saturday (20198JUNE01) – Strongman Events / Yoga

WOD: 4 Strongman Events for Best Score on Each! Do the Events in Any Order BUT you only get 4mins Between Events Event 1: Stone Ladder EMOM If you make it to the final stone its an AMRAP with that stone in a Minute   Event 2: Zurcher Carry For Max Distance at...