Friday (2018FEB23)- WOD

DEL: Banded Half Slide Rowing Drills   WOD: 12min AMRAP 150m Row 10 Wall Balls 5 HSPUs   DEPr DB Z Press From Floor Moderate x 3 x 10 OTM   Seated Rx: 12min AMRAP 100m Row from floor 10 Wall Balls on Floor 10/8# to 6/5ft 5ft Scooting (NO...

Thursday (2018FEB22) – WOD

MEU: Barbell Rows APRE3 Week 2   WOD: 10 Rounds 30sec OH DB Lunge 50/35# – Alt OH Arm each round 30sec Rest   MEPu: Chinese Rows APRE3 Week 2   Seated Rx: 10 Rounds 30sec OH DB Roll 30/20# – Alt OH Arm each round 30Sec...

Wednesday (2018FEB21) – WOD

Gymnastics: 2 Rounds 5 Kip Swings 3 x 2 Kip Swings + Kip 3 x 2 Kip Swings + Pullup 3 x 2 Kip Swings + Pullup + 2 Kip Swings 3 Pullups   WOD: For Time 20cal Air Dyne 2 Rounds Of Cindy 16cal Air Dyne 3 Rounds of Cindy 12cal Air Dyne 4 Rounds of Cindy 8cal Air Dyne...

Tuesday (2018FEB20)- WOD

MEL: Back Squat APRE3 Week 2   WOD:  7 Rounds 7 OH Squats 95/65# 7 T2B   MEPr: Bench Press APRE3 Week 2   Seated Rx: 7 Rounds 7 DB Snatchs On Ground 35/20# 7 Steps...