Thursday (2018SEP20) – WOD

We will NOT have the 7:00AM or 9:30AM class today (2018SEP20). Those classes will resume on Friday. We will have the 5:45AM / 12:00PM / 4:30PM / 5:30PM / 6:30PM classes.   Unilateral Strength: Split Squats 3 x 5 per Leg   Barbell Row 3 x 5 Rest 1 min between Rounds  ...

Wednesday (2018SEP19) – WOD

Weightlifting: Clean 6 x 1   WOD: Death By MUs + Dip Min 1- 1 MU + 1 Dip Min 2- 1 MU + 2 Dip Min 3- 1 MU + 3 Dip Etc. Till Failure *If you don’t make it to 10 Dips, Start Over until at least 55 dips are...