Thursday (2019APR25)- WOD

You know it was a hard workout when every CrossFit accessory possible is strewn about the floor immediately after the workout! WOD:”Running Lynne”3 Rounds5 Bench Press 155/105#10 Pullups (Strict if Possible)600m Run*Run must be under 2:45 or it does not...

Tuesday (2019APR23) – WOD

Trunk Stabilization: Seated Good Morning 5 x 5 Slow   WOD:  For Time 30 Curtis P’s 95/65# *EMOM 10 Lateral Jumps Over Bar   Curtis P= 1 Power Clean 1 Right Leg Lunge 1 Left Leg Lunge 1 Push...

Monday (2019APR22) – WOD

Strength:Tempo Strict Press (x3133)5 x 5 Heavier Than Last Week WOD:5 Rounds15 Russian KB Swings 32/24kg10 T2B (strict if possible)Rest 2...

Saturday (2019APR20) – TeamWOD

WOD:Team Strongman- Teams of 3For Time3450lbs of Stone Shoulders (Pick your own Weight) (1 person at a time)400m Yoke Carry (w/ Barbell) 100/80# (Switch whenever, 1 person Carrying)400m Sled Push 90/50# added weight (Push however you want with as many teammates as you...