Saturday (2019DEC28) – “Kellum” (Drill Weekends)

Drill Weekends’ WOD this month is “Kellam”.  Go Check out the Link to learn more about Drill Weekends. Curtis Kellam Dates: ‪09/2004-09‬/2012Rank: SGT (E-5)37F20 PSYOP SPEC Curtis was stationed in Ft. Bragg, NC. He completed basic training in 2004...

Friday (2019DEC27) – WOD

Strength: Back Squats 3 @ 80% 2 @ 85% 2 @ 90% 1 @ 95% 1 @ 100%   Accessories: 10min EMOM ALT Weighted Pull-ups (5 x 3) Glute Ham Raises (5 x 8)   Endurance: On Cardio Machine of Choice: 5 mins For Calories Min 1- 10sec Sprint, 50sec Easy Min 2- 20sec Sprint,...

Thursday (2019DEC26) – WOD

Only Class Today is from 9:30-10:30am, then Open gym from 10:30-Noon.   Weightlifting: Snatch Balance + Squat Snatch 2 x (1+2) @80% 2 x (1+1) @85% 1 x (1+1) @90%   WOD: 15-12-9x Airdyne (Calories) Front Squats...

Wednesday (2019DEC25)- “12 Days of Christmas 2019”

Merry Christmas!!  We are only open for 1 class from 11-12 and Open Gym from 12-1. Come enjoy a merry FitMas with us for a couple hours!   WOD: “12 Days Of Christmas 2019” 1 Power Clean 185/125# 2 HSPUs 3 Front Squats 185/125# 4 HR Push Ups 5 Deadlift...

Monday (2019DEC23) – “Event One Morris”

Today’s Workout is for Jacob Morris, a 17 Year Old CrossFit Games athlete, that recently passed away after heart surgery.  By all accounts he was an amazing young man.  Our Prayers are with his family and friends during this tough time.  Please perform this...