Friday (2019NOV15)- WOD & Faith Rx’d Night Event

Come join us tonight at 6:30pm for a Fitness and Faith Event through Faith Rx’d! No fitness level or faith requirement. Come one, come all! Core Strength:Accumulate Partitioned in any way4mins Planks3mins L-Sit WOD:16min EOMOM3 Deadlift- Starting at 70% adding...

Thursday (2019NOV14) – WOD

Weightlifting: Shrug + Squat Snatch 80% x (1+2) x 2 85% x (1+1) x 2 90% x (1+1) x 1   WOD: For Reps 3min AMRAP Overhead Squats @ 75% up to 155/105# 3min AMRAP Pull-Ups 3min AMRAP Hang Power Clean @ 75% up to...