Monday (2020APR06)- Quarantine WOD

Zoom Class from Saturday, honoring Becky Conzelman.  CF Games Athletes, Adaptive Athletes, Everyday Athletes from all over the world.   Warm-up: 5-15mins10min EMOM1- 15 Banded Good Morning2- 6 Lateral Burpees Over Object Focus: 10 mins”KB Hell”1min Russian...

Tuesday (2020MAR24) – WOD

Zoom Class Video: https://youtu.be/seIIJ84WbGk Equipment:Skipping rope, Dumbbell, pull up bar or ringsHome Options:some equipment suggestions: kettlebell, Backpack with weight , weight vest, dog food bag, sand bag , bands, soup cans ect.  White board review:...

Monday (2020MAR23)- Zoom WOD

Equipment:Dumbbells, KettlebellHome Options:some equipment suggestions: kettlebell, Backpack with weight , weight vest, dog food bag, sand bag , banded squats, soup cans ect.  0:00 – 5:00 Whiteboard reviewCoach will go over the Plan for the DayWarm up: 5:00-...

Saturday (2020MAR21)- “Loredo”

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan,...

Friday (2020MAR20)- At Home WOD

WOD:Full Gym-For Time60 Hang ClustersWeight should be moderate Partial Gym-For Time60 KB/DB Hang ClustersWeight should be moderate Limited Gym-For Time60 Odd Object Hang ClustersWeight should be moderateOdd Object IdeasBag of Dog FoodBag of MulchGallons of MilkJugs of...