by Kevin Ogar | Jan 14, 2019 | WOD
Skill: Handstand Holds 4 x ME with good positioning WOD: 15min EMOM Min 1- 100m Ski Erg Min 2- 15 Wall Balls 20/14# Min 3- 20 Push...
by Kevin Ogar | Jan 13, 2019 | WOD
Strength: Strict Barbell Press: 5-4-3-5-4-3 Fixed DB Rows: 5-4-3-5-4-3 WOD: DB Clean & Jerks 50/35# 1-2-3-4-5-6-7-8-9-10 Knees 2 Elbows...
by Kevin Ogar | Dec 21, 2018 | WOD
HOLIDAY HOURS DEC24 (M): 10:00AM-12:00PM Class / Open Gym DEC25 (TU): Closed (Christmas Day) DEC26 (W): 10:00AM-12:00PM Class / Open Gym DEC27 (TH): Normal Classes Resume DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W):...
by Kevin Ogar | Dec 20, 2018 | WOD
HOLIDAY HOURS DEC24 (M): 10:00AM-12:00PM Class / Open Gym DEC25 (TU): Closed (Christmas Day) DEC26 (W): 10:00AM-12:00PM Class / Open Gym DEC27 (TH): Normal Classes Resume DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W):...
by Kevin Ogar | Dec 19, 2018 | WOD
Skill: Rope Climb Foot Lock Clinic…. Bring Shin Protection. WOD: For Time 30 Shoot Throughs 20 Front Squats 185/125# 10 Rope Climbs...
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