Monday (2018AUG13) – WOD + New Lifting Cycle

by | Aug 12, 2018 | WOD

Starting a new Lifting Cycle brought to you by our very own Son of Zeus- Eli Platt! Message from Eli about the First Two Weeks of this Cycle: Week 1 and 2 focus: Leg drive and vertical bar path. Turnover should be fast and snappy, pressing straight up toward the...

Saturday (2018AUG11) – WOD

by | Aug 10, 2018 | WOD

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish...

Thursday (2018AUG09) – WOD

by | Aug 8, 2018 | WOD

WOD: “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift @ 1 1/2 x BW Bench Press @ BW Clean @ 3/4 BW Intermediate Option 10-9-8-7-6-5-4-3-2-1 reps for time of: 1¼-body-weight Deadlift ¾-body-weight Bench press ½-body-weight Clean Beginner Option 8-7-6-5-4-3-2-1 reps...