Tuesday (2018MAY15) – WOD

Weightlifting: Hang Snatch 7 x 2  EMOM *Heavy but Perfect   WOD: 10min AMRAP 10 Deadlift 135/95# 10 Burpees 8 Deadlift 185/125# 10 Burpees 6 Deadlift 225/155# 10 Burpees 4 Deadlifts 255/175# 10 Burpees ME Deadlifts...

Monday (2018MAY14) – WOD

DEL: Banded Sumo Deadlift 40% x 1 x 10 EMOM   WOD: 2 Rounds 800m Run 30 KB Swings 32/24kg 30 Pullups 1:1 Rest Between Rounds *EACH ROUND IS FOR...