by Kevin Ogar | Apr 1, 2018 | WOD
MEL: Deadlift APRE6 Week 2 WOD: 6 Rounds 6 Push Press 135/95# 12 Box Jumps 24/20” 6 Pullup +...
by Kevin Ogar | Mar 30, 2018 | WOD
DEL: Lateral Jumps 5 Rounds 20sec on/40secs Off WOD: 3 Rounds UB Hang Squat Snatch 115/75# 15 K2E -Rest 2mins Between Rounds *Minimum 5 UB Snatches per Round...
by Kevin Ogar | Mar 29, 2018 | WOD
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in...
by Kevin Ogar | Mar 28, 2018 | WOD
Weightlifting: Cleans @ 70% 5 x 5 EMOM WOD: 5 Rounds 20 UB Wall Balls 20/14# 10 S2OH 95/65# ME L-Sit 90sec Rest...
by Kevin Ogar | Mar 27, 2018 | WOD
DEU: 2 Pullups w/ 3sec Hold at top x 8min EMOM WOD: For Time 30 Med Ball Cleans 20/14# 30 Pullups 20 Med Ball Cleans 20/14# 20 Pullups 10 Med Ball Cleans 20/14# 10 Pullups *C2B Pull-ups If you got’em! ...
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