by Kevin Ogar | May 16, 2018 | WOD
Weightlifting: Hang Clean 7 x 2 EMOM *Heavy But Perfect WOD: 10 Rounds 10 Hand Release Push Ups 10 Knees 2 Elbow Rest...
by Kevin Ogar | May 15, 2018 | WOD
DEU: False Grip Ring Pullups 6min EMOM – 3 Reps WOD: 5 Rounds 15 Front Squats 135/95# 30 Lateral Jumps Over...
by Kevin Ogar | May 14, 2018 | WOD
Weightlifting: Hang Snatch 7 x 2 EMOM *Heavy but Perfect WOD: 10min AMRAP 10 Deadlift 135/95# 10 Burpees 8 Deadlift 185/125# 10 Burpees 6 Deadlift 225/155# 10 Burpees 4 Deadlifts 255/175# 10 Burpees ME Deadlifts...
by Kevin Ogar | May 13, 2018 | WOD
DEL: Banded Sumo Deadlift 40% x 1 x 10 EMOM WOD: 2 Rounds 800m Run 30 KB Swings 32/24kg 30 Pullups 1:1 Rest Between Rounds *EACH ROUND IS FOR...
by Kevin Ogar | May 11, 2018 | WOD
DEL: Banded Deadlift 50% x 1 x 9 EMOM WOD: 20min AMRAP 5 Ring Rows 10 Pistols 15 Abmat Situps Every 2mins run...
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