Thursday (2021OCT21)- WOD

Focus:P1- 0 Pullups8 Struggle Ups Struggle Downs. Begin hanging on the bar. Pull yourself up as much as you possibly can. Struggle for 5 seconds. At that point, step on a box to do a jumping pull up. Once your chin has cleared the bar, perform a slow negative pull up....

Wednesday (2021OCT20)- WOD

Focus:Deadlift5-5-5-5-5Build to Workout Weight or Slightly Heavier SuperSet w/2 Turkish Getups per Arm WOD:In Teams of 2100cal Bike50 Deadlifts 245/175lbs50cal Bike25 Wall Walks50cal Bike50 Deadlifts 245/175lbs100cal...

Tuesday (2021OCT19)- WOD

Focus:Bench Press36 Reps @ Body Weight/75% Body Weight WOD:”Ogar”14min AMRAP3 Hang Squat Snatch 135/95lbs1 Muscle Ups12 Wall Balls 20/14lbs Finishers:DB Push Press1min On1min...

Monday (2021OCT18)- WOD

Focus: Squat Snatch Cycle Week 3Snatches w/3-5s Pause in Bottom3 x 3 @65% Pause Pulls w/ 2-3s pause at knee3 x 3 Heavy (90%+) WOD:For Time1000m Row50 Hang Power Cleans 75/55lbs30 Pullups Recovery:800m Walkor 400m Sled...

Saturday (2021OCT16)- WOD

Focus:Power Cleans 5-5-3-3-1-1 5’s and 3’s TNG WOD:4x400m Run Repeats rest 1:1 rest 5 minutes 4x250m Row Repeats rest 1:1  Skill: Snatch Balance For Technique and Solid Bottom Position 5 x...