by Kevin Ogar | Aug 15, 2022 | WOD
Focus:Landmine Presses4 x 10Super Set w/20 Heavy Russian KB Swings WOD:For Time25 Burpees75cal Row25 Burpees Accessories:3 x 10 DumbbellCurlsSkull CrushersIncline...
by Kevin Ogar | Aug 14, 2022 | WOD
Focus:Front Squat EMOM 20mins3-5 reps @70% WOD:4 x 400m Sprintrest 2mins between efforts Finisher:Tabata Ring RowsGet as close to parallel as you can while still staying...
by Kevin Ogar | Aug 10, 2022 | WOD
Focus:10min EMOM3-5 Strict Pull-Ups WOD:In Teams of 3150/125cal Echo Bike2000m Run150/125cal Ski Erg150/125cal Row Accessory:2 x 50 Bandy Hamstring...
by Kevin Ogar | Aug 9, 2022 | WOD
Focus: Front Squat EMOM 15mins 3-5 Reps @ 70% WOD: AMRAP 12mins 2 Front Squats 135/95lbs 2 Strict T2B 4 Front Squats 4 Strict T2B Continue to increase by 2 reps till time runs out Finisher: E2MO2M x 6 Min 1: 100 Backwards Sled Drag Min 2: 30/20cal Echo...
by Kevin Ogar | Jul 26, 2022 | WOD
Focus:Power Cleans5 – 5 – 5 – 5Build to heavy, drop down to workout weight WOD:12min AMRAP100m Run10 Wall Balls Unbroken 20/14lbs10 Power Cleans 115/75lbs Recovery:5min Ice Bath or Cold...
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