Friday (2018SEP14) – WOD

Attention CrossFit WatchTowerians: NO CLASSES Saturday! We are hosting the USA Parapowerlifting Team Final National Qualifier all day! Come cheers on these amazing USA Team athletes as they lift all the weights!   Weightlifting: Behind The Neck Jerk 5 x 2   WOD:...

Thursday (2018SEP13) – WOD

No Class on Saturday (2018SEP15). CFWT is hosting USA ParaPowerlifting National Team Qualifier.   WOD: For Time 1k Row Rest 1:1 then For Time 2k Row   Recovery:...

Monday (2018SEP10) – WOD

Final Two Weeks of this Cycle’s Focus: Put it all together. Doubles in week 5, keep weight moderate & positioning pretty. Singles in week 6, freaking go for it! -Love the Son of Zeus, Eli Platt Weightlifting: Hang Snatch 5 x 2   WOD: 15min AMRAP 15 KB...