Tuesday (2018JAN15) – WOD

Skill: Handstand Holds 4 x ME with good positioning   WOD: 15min EMOM Min 1- 100m Ski Erg Min 2- 15 Wall Balls 20/14# Min 3- 20 Push...

Monday (2019JAN14) – WOD

Strength: Strict Barbell Press: 5-4-3-5-4-3 Fixed DB Rows: 5-4-3-5-4-3   WOD: DB Clean & Jerks 50/35# 1-2-3-4-5-6-7-8-9-10 Knees 2 Elbows...

Saturday (2018DEC22) – “12 Days of Christmas”

HOLIDAY HOURS DEC24 (M): 10:00AM-12:00PM Class / Open Gym DEC25 (TU): Closed (Christmas Day) DEC26 (W): 10:00AM-12:00PM Class / Open Gym DEC27 (TH): Normal Classes Resume DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W):...

Friday (2018DEC21) – WOD

HOLIDAY HOURS DEC24 (M): 10:00AM-12:00PM Class / Open Gym DEC25 (TU): Closed (Christmas Day) DEC26 (W): 10:00AM-12:00PM Class / Open Gym DEC27 (TH): Normal Classes Resume DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W):...