by Kevin Ogar | Sep 13, 2018 | WOD
Attention CrossFit WatchTowerians: NO CLASSES Saturday! We are hosting the USA Parapowerlifting Team Final National Qualifier all day! Come cheers on these amazing USA Team athletes as they lift all the weights! Weightlifting: Behind The Neck Jerk 5 x 2 WOD:...
by Kevin Ogar | Sep 12, 2018 | WOD
No Class on Saturday (2018SEP15). CFWT is hosting USA ParaPowerlifting National Team Qualifier. WOD: For Time 1k Row Rest 1:1 then For Time 2k Row Recovery:...
by Kevin Ogar | Sep 11, 2018 | WOD
Weightlifting: Clean 5 x 2 WOD: 3min AMRAP 6 Dips 6 Alt DB Snatch 50/35# rest 2mins Repeat 3 Total...
by Kevin Ogar | Sep 10, 2018 | WOD
Skill: Tabata Single Unders then Tabata Double Unders WOD: 10 Rounds 3 Front Squats 165/115# 100m...
by Kevin Ogar | Sep 9, 2018 | WOD
Final Two Weeks of this Cycle’s Focus: Put it all together. Doubles in week 5, keep weight moderate & positioning pretty. Singles in week 6, freaking go for it! -Love the Son of Zeus, Eli Platt Weightlifting: Hang Snatch 5 x 2 WOD: 15min AMRAP 15 KB...
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