by Kevin Ogar | Oct 16, 2022 | WOD
Focus: Power Snatch3 – 3 – 3 Full Snatch2 – 2 – 2 Snatch Pull4 – 4 – 4 WOD: “Ingrid”10 Rounds3 Snatches 135/953 Burpee over bar Recovery: 800m Light...
by Kevin Ogar | Oct 11, 2022 | WOD
Focus: Back Squat7 – 7 – 7 WOD: For Time 75 Back Squats 225/155every Rack 25 KB Swings 24/16kg Finisher:DB Z Press3x1min On1min...
by Kevin Ogar | Oct 10, 2022 | WOD
Focus: Death by Toe to BarBeginning with 1 T2B and increasing by 1 every min until the 12 min mark *If eliminated begin 5 – 10 Push upsevery min until the 12 min mark. * If doing hanging knee raises double thereps. WOD: Strength DayBench...
by Kevin Ogar | Oct 9, 2022 | WOD
Focus: Run4x400mRest 2 minutes between WOD: 2 Rounds200m Run28 Db Front Rack Reverse Lunges 21 GHD Sit ups14 Push Ups7 Ring Muscle Ups Recovery: 10min Stretch 2min Puppy Stretch 2min Seated Straddle 2min Child Pose 2min Cobra 1min Twisted Cross Left 1min Twisted Cross...
by Kevin Ogar | Oct 6, 2022 | WOD
Focus: Death by Strict Pull UpsBeginning with 1 pull up and increasing by 1 every min until the 10 min mark *If eliminated begin 10 Air Squats every min until the 10 min mark. WOD: 24 min EMOMMin 1 – 2 x 3 Point Shuttle RunMin 2 – 10 Russian KB Swings...
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