Saturday (2018MAR31) – WOD

DEL: Lateral Jumps 5 Rounds 20sec on/40secs Off   WOD: 3 Rounds UB Hang Squat Snatch 115/75# 15 K2E -Rest 2mins Between Rounds *Minimum 5 UB Snatches per Round...

Friday (2018MAR30) – “Michael”

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in...

Wednesday (2018MAR28)- WOD

DEU: 2 Pullups w/ 3sec Hold at top x 8min EMOM   WOD: For Time 30 Med Ball Cleans 20/14# 30 Pullups 20 Med Ball Cleans 20/14# 20 Pullups 10 Med Ball Cleans 20/14# 10 Pullups *C2B Pull-ups If you got’em!  ...