Focus:
Death by Strict Pull Ups
Beginning with 1 pull up and increasing
by 1 every min until the 10 min mark

*If eliminated begin 10 Air Squats
every min until the 10 min mark.

WOD:
24 min EMOM
Min 1 – 2 x 3 Point Shuttle Run
Min 2 – 10 Russian KB Swings 32/24
Min 3 – 10 HSPU
Min 4 – Rest

Finisher:
10 min Row or run