by Kevin Ogar | Jun 30, 2020 | WOD
Today we are doing a workout for our good friends up North. It’s basically their version of the “Fourth of July”. So we will be doing a Canada Day WOD with them. We feel that now is a time best spent celebrating everyone instead of just ourselves,...
by Kevin Ogar | Jun 29, 2020 | WOD
Warm-upSquat Therapy4 x 4Move Slow Burgener Warmup Focus: 10min Alt EMOMA) 2 Snatch Deadlift1 Tall Snatch1 Hi Hang Snatch B- 3 Kneeling Muscle Ups WOD: “Ogar”14min AMRAP3 Snatches 135/95#1 Muscle Up 12 Wall Balls Recovery:Body Tempering/Myofascial...
by Kevin Ogar | Jun 28, 2020 | WOD
Warm-up:2 x 10 of eachLight Z pressAbmat SitupsCursty LungesPlank Shoulder Taps Focus:2 Rounds100m Arms only Rowing100m Arms & Hips Rowing100m Quarter Slides100m Full StrokesRest 1minWOD: Row 1000m15 Deadlift 255/175#15 HSPUs15 T2Row 500m10 Deadlift 255/175# 10...
by Kevin Ogar | Jun 26, 2020 | WOD
WOD:6 Rounds Alt with a partner100m Ski Erg10 Ground 2 Overhead w/ a Plate 45/25#10 Turkish Sit-ups 45/25#100m Farmer Carry 16/12kg *each Partner Does 6...
by Kevin Ogar | Jun 25, 2020 | WOD
Warm-up5 Rounds NFT250m row (Focus on technique not speed)5 burpees over rower Focus: Sumo Dead lifts4x4SuperSetPush press4x4Rest 1min between Sets WOD: Fight Gone Filthy 2 Rounds50 Wall Ball 20/14#50 Sumo Deadlift High Pull 75/55#50 Push Press 75/55#50 Box Jump...
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