Saturday (2019SEP21) – “Forged Through Fire”

We want to help The Phoenix raise donations for the ability of substance use treatment centers & mental health services to reach those with a mental and/or substance use disorder. In turn, we want those in recovery to live a healthy & rewarding life.  ...

Thursday (2019SEP19) – “WZA Qualifier #5-6”

Weightlifting:  Power Snatch + Squat Snatch @75% 1x(1+2) Power Snatch + Squat Snatch @80% 2x(1+2)   WOD:  “WZA Qualifier #5-6” Workout #5 21 – 15 – 9x Thrusters (95/65#) Row (Calories)  Burpees Over Rower If not completed in 12 Minutes,...

Wednesday (2019SEP18) – “CFWT (2017JUN28)”

Gymnastics:  10AMRAP (For Quality): 1x Kick Up + 10s Hold 1x Kick Up + 3x3 Negatives (3s) 2x2-3 Strict Handstand Push Ups 3x5-8 Kipping Handstand Push Ups 3x1-3 Strict Deficit Handstand Push Ups 3x3-5 Kipping Deficit Handstand Push Ups   Everyone should start at...

Tuesday (2019SEP17) – “Nickman”

U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry...

Monday (2019SEP16) – WOD

Strength:  Back Squat @75% (2x3) Back Squat @80% (2x3) Back Squat @85% (1x2)   Strength Accessories: 10x EMOM (Alternating): Stagger-Stance RDL (Each Leg) – Medium (5x5) Snatch-Grip Behind-the-Neck Push Press @70% (2x5) Snatch Grip Behind-the-Neck Push...