Thursday (2018SEP20)- WOD

We will NOT have the 7:00AM or 9:30AM class today (2018SEP20). Those classes will resume on Friday. We will have the 5:45AM / 12:00PM / 4:30PM / 5:30PM / 6:30PM classes.   Unilateral Strength: Split Squats 3 x 5 per Leg   Barbell Row 3 x 5 Rest 1 min between Rounds  ...

Wednesday (2018SEP19)- WOD

Weightlifting: Clean 6 x 1   WOD: Death By MUs + Dip Min 1- 1 MU + 1 Dip Min 2- 1 MU + 2 Dip Min 3- 1 MU + 3 Dip Etc. Till Failure *If you don’t make it to 10 Dips, Start Over until at least 55 dips are...

Saturday (2018SEP15) – “Nibbles”

This memorial workout is in honor of Eli’s second cousin’s fourth hamster that died on June 10th, 2014. He was the bravest hamster Eli has ever met. May Nibbles rest in peace.     No Class Today (2018SEP15). CFWT is hosting USA ParaPowerlifting National...

Friday (2018SEP14) – WOD

Attention CrossFit WatchTowerians: NO CLASSES Saturday! We are hosting the USA Parapowerlifting Team Final National Qualifier all day! Come cheers on these amazing USA Team athletes as they lift all the weights!   Weightlifting: Behind The Neck Jerk 5 x 2   WOD:...

Thursday (2018SEP13) – WOD

No Class on Saturday (2018SEP15). CFWT is hosting USA ParaPowerlifting National Team Qualifier.   WOD: For Time 1k Row Rest 1:1 then For Time 2k Row   Recovery:...