Tuesday (2021SEP28)- WOD

Focus:Landmine Presses3 x 10 (5/5)Super Set w/ 10 (5/5) Bulgarian Split Squats WOD:Min On/Min Off Till Work is Completed50/35cal Bike50 T2B50/35cal Bike25 HSPUs50/35cal Bike15 Muscle Ups Finisher:3x12 Zottsman Curls 24 Dimmel Deads...

Monday (2021SEP28)- WOD

Focus:Squat Clean Cycle Week 512mins to Find3RM Clean WOD:12min EMOM1min- 6 Push Jerks Building in weight2min- 12 Lateral Burpees Over Bar3min- 40 Double UndersRest 2mins2 Rounds6 Push Jerks 135/95lbs12 Lateral Burpees Over Bar40 Double Unders Recovery:800m...

Saturday (2021SEP25)- WOD

FocusRow Practice3x10 Arms Only Pulls10 Arms & Hips10 Quarter Slides10 Full Strokes- SLOW10 Full Strokes- Fast Out, Slow in10 Full Strokes- Full SpeedRest 1min WODFor Time2k Row100 Abmat Situps1k Row50 KB Swings 32/24kg SkillHandstand Walk10-15min...

Thursday (2021SEP23)- WOD

Focus P1- 0 Strict Pull-ups 5 Sets of 15sec Active Hang on the Bar, then 5 Challenging Ring Rows. Hold 2 countat the top   P2- 1 Strict Pullups Tabata kipping rocks (4 minutes, 20 sec work, 10 seconds rest). Try to stay consistent within rounds. If you can...

Wednesday (2021SEP22)- WOD

FocusLandmine Presses3 x 10 (5L/5R) Super Set w/ 5 Squat Therapy Squats Then SDHP Review WOD“Fight Gone Bad”3 Rounds- 1min per StationWall Balls 20/14lbsBox Jumps 20”Push Press 75/55lbsRow for CaloriesRest Recovery800m Walk Or400m Sled...