Thursday (2018MAY24) – WOD

***MURPH: Monday @ 9:30AM (All other classes on Memorial Day are cancelled)*** Weightlifting: Low Hang Clean (7x2) EOMOM   WOD: 4 Rounds: 8x Power Cleans (185/125#) 12x Ball Slams (40/30#) 16Cal. Airdyne...

Tuesday (2018MAY22) – WOD

Weightlifting: Low Hang Snatch (7x2) EOMOM Heavy But Perfect   WOD: 20AMRAP: 20x Wallball Cleans (20/14#) 200M Wallball Run (20/14#) 20x Wallballs (20/14#) *Anytime the ball is dropped (aka touches the ground other than a TNG for medball cleans), do 10x Box Jumps...

Saturday (2018MAY19) – “Tiff” (Hero WOD)

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert...

Friday (2018MAY18) – WOD

MEU: Push Press APRE3- Week 3   WOD: 8 Rounds 8 DB Seated Press 35/20# 8 DB Seated Rows 35/20# 8 DB Seated Turkish Situps 35/20# *Workout done All on...