Tuesday (2019FEB12) – “Death by Cluster”

No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!  WOD: “Death by...

Monday (2019FEB11) – WOD

No Classes at CrossFit WatchTower on Saturday-Sunday (2019FEB16-FEB17). Lord of the Lifts, Return of the King & Queen is at CrossFit LoDo. Weightlifting (Saturday) & Powerlifting (Sunday). Stop by to Cheer on the Meatheads!    Weightlifting:  10x EMOM: ...

Saturday (2019FEB09) – “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah,...

Friday (2019FEB08) – WOD

WOD:  100x Ball Slams (30/25#) EOMOM: 5x CTB Pull Ups or 1x Muscle Up (Including 0:00)   Core Stability:  3 Rounds:  60s Banded Hip March 20x L-Sit Single-Leg Lifts w/Overhead Hold (on the Floor) 10x Hip Extensions + DB...

Thursday (2019FEB07) – WOD

WOD:  6 Rounds:  12x Burpees Over the Rower 12Cal. Row 12x Alternating DB Snatch (50/35#)   WOD: “Granite Games Throwdown Event 4” from CrossFit Minneapolis/St. Paul   Recovery: ...

Wednesday (2019FEB06) – WOD

Strength:  APRE6 (Week 4)   WOD:  Tabata (8 Rounds Each Movement): Goblet Squats (45#/26#) Ring Push Ups KB Snatches (45/26#) Lateral Parallette Jumps Cycle Through (20s) Each Movement: Goblet Squats, Ring Push Ups, KB Snatches, Lateral Parallette Jumps, Goblet...