Tuesday (2018DEC04) – WOD

WOD: For Time 30 Devil Press 35/20# *EMOM do 5 Box Jumps 30/24#   Endurance: 4 Rounds Ski Erg 40s On/15s Off Ski Erg 30s On/30s Off Ski Erg 15s on/40s...

Monday (2018DEC03) – “Manuel”

Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy...

Saturday (2018DEC01) – TeamWOD

You can never have enough toilet paper…& duct tape doesn’t fix everything (but almost).    TeamWOD:  Teams of 2 5 Rounds (Each Teammate): 5x Bar Muscle Ups 10Cal. Airdyne 5x Sandbag-to-Shoulder (80/60#) 10x Sandbag Front Rack Lunges (80/60#) Teammates...

Friday (2018NOV30) – WOD

WOD:  50x Ball Slams (40/30#) 40x Ring Push Ups 30x Deadlift (135/95#) 20x Ring Dips 10x Renegade ManMakers (35/25#)   Core Stability:  3 Rounds (NFT): 1 Minute Weighted Chinese Plank Hold 20x DB Wood Choppers (10 Each Direction) 30FT. Low Lateral Bear Crawl (Each...