Monday (2019JUN10) – WOD

Strength: Strict Press (5x5) @ 4242 Tempo    WOD:  4 Rounds (E4MO4M):  400/350M Row 16x Lateral Burpees Over the Bar  12x Hang Power Snatches (75/55#)   If you do not have at least 20 seconds of rest, cut equal number of reps from Lateral Burpees Over the...

Saturday (2019JUN08) – WOD / Yoga

WOD:  3 Rounds: 400M Run 30x Overhead Walking Lunges with Plate (45/35#) 20x Squats with Plate – Front Hold (45/35#) 10x Burpees onto Plate (45/35#)   Recovery: ...

Friday (2019JUN07) – “Single-Arm DB DT”

When the workout looks fun, but complaining about the workout is life! Weightlifting:Hang Muscle Clean3 x 3 WOD:”Single-Arm DB DT”3 Rounds9 DB Deadlifts R 50/35#9 DB Deadlift L 50/356 DB Hang Clean R 50/35#6 DB Hang Clean L 50/35#3 DB Push Jerk R 50/35#3...

Wednesday (2019JUN05) – WOD

Strength:Tempo Pull-Ups (4242)5 x 5*Use bands if needed OR Foot Assisted variations. WOD:2 Rounds30cal Air Dyne20 Wall Balls 30/20#10 Push Jerks...