Wednesday (2018JUN13) – WOD

WOD: 2AMRAP: 400M Run ME Clean & Jerks (135/95#) Rest 2 Minutes. Continue until you get 30x Clean & Jerks.   MOD: Depending on what you want to work on more, cut the run to a shorter distance or cut the clean & jerk reps. WOD from Pat Sherwood...

Monday (2018JUN11) – WOD

Strength: Stagger-Stance Double DB Deadlift (4x6EA) – 4121 Tempo   WOD: 1000M Row 75x Wallballs (20/14#) 50x Box Jumps (24/20″) 15x Muscle Ups or 25x CTB Pull...

Unilateral Strength Cycle (The Next 6 Weeks)

Unilateral Strength Cycle (6 Weeks) – Coach Eli We’re going to do something a little different from our typical strength work over the next 6 weeks. In Crossfit, we spend a lot of time going fast. We cycle through movements like thrusters and deadlifts as fast...