by Kevin Ogar | Oct 18, 2022 | WOD
WOD: Move MountainsRun 1 mile26 Burpee Box Jumps (24″/20″)26 Strict Pull ups26 Thrusters 95/65lbs26 Strict Knees to Elbows26 KB Swings 24/16kg. 1 in 26 are diagnosed with EpilepsyThis is Jenny LaBaw’s workout in honorof the 500 miles, she ran across...
by Kevin Ogar | Oct 17, 2022 | WOD
Focus: Death by Kipping Pull UpsBeginning with 1 pull up and increasing by 1 every min until the 10 min mark *If eliminated begin 10 Sit Upsevery min until the 10 min mark.then WOD: EMOM x12Min 1: 30 sec Plank Shoulder tapMin 2: 45 Sec Iron Chair HoldMin 3:...
by Kevin Ogar | Oct 16, 2022 | WOD
Focus: Power Snatch3 – 3 – 3 Full Snatch2 – 2 – 2 Snatch Pull4 – 4 – 4 WOD: “Ingrid”10 Rounds3 Snatches 135/953 Burpee over bar Recovery: 800m Light...
by Kevin Ogar | Oct 11, 2022 | WOD
Focus: Back Squat7 – 7 – 7 WOD: For Time 75 Back Squats 225/155every Rack 25 KB Swings 24/16kg Finisher:DB Z Press3x1min On1min...
by Kevin Ogar | Oct 10, 2022 | WOD
Focus: Death by Toe to BarBeginning with 1 T2B and increasing by 1 every min until the 12 min mark *If eliminated begin 5 – 10 Push upsevery min until the 12 min mark. * If doing hanging knee raises double thereps. WOD: Strength DayBench...
by Kevin Ogar | Oct 9, 2022 | WOD
Focus: Run4x400mRest 2 minutes between WOD: 2 Rounds200m Run28 Db Front Rack Reverse Lunges 21 GHD Sit ups14 Push Ups7 Ring Muscle Ups Recovery: 10min Stretch 2min Puppy Stretch 2min Seated Straddle 2min Child Pose 2min Cobra 1min Twisted Cross Left 1min Twisted Cross...
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