Tuesday (2019APR16) – WOD

WOD:7 Rounds200m Run3 Deadlifts 275/185# Endurance:10 Rounds on AirDyne20s Hard40s Easy*Try only breathing through your nose during the 40s...

Monday (2019APR15) – WOD

Strength:Tempo Strict Press (x3133)5 x 5Heavier than last week WOD:4 Rounds10 DB Single Arm Hang Clean & Jerks 50/35# (5R/5L)5 Muscle UpsRest...

Saturday (2019APR13) – Becky Conzelman: “Champion”

Today’s workout is to celebrate the life of one of the most amazing humans we were fortunate enough to call a friend, Becky Conzelman.  Becky was a beautiful example of how to love others and bring people together.  She had the unbelievable ability to make...