Monday (2017OCT16)- WOD

MEL: Bulgarian Split Squats w/ DB at Hip 5RM for Day *no more than 5 working sets   WOD: 5 Rounds 400m Run 15 Front Squats 115/75# Rest...

Saturday (2017OCT14) – WOD

  WOD: On a 25min Clock: In Teams of 2 Complete For Time 80cal Row 80 Wall Balls 80 Deadlifts 155/105# with the remainder of time: Each Partner Hits a 1RM Clean *All Teams get one Bar, BUT Both Partner can be working at a...

Wednesday (2017OCT11) – WOD

Core Stability: 8 Rounds Each (Alt): Tabata L-Sit Tabata Plank   WOD: 12AMRAP: 3x Push Ups 3x KB Swings (32/24kg) 9x Double Unders 6x Push Ups 6x KB Swings (32/24kg) 12x Double Unders 9x Push Ups 9x KB Swings (32/24kg) 15x Double Unders…etc. Add 3 Reps...