Tuesday (2022OCT11)- WOD

Focus:
Death by Toe to Bar
Beginning with 1 T2B and increasing
by 1 every min until the 12 min mark

*If eliminated begin 5 – 10 Push ups
every min until the 12 min mark.

* If doing hanging knee raises double the
reps.

 

WOD:
Strength Day
Bench Press
5-5-3-3-1-1
Find a Heavy Single

 

Finisher

3min Max Burpees

3min Max Russian Twists