Thursday (2017JUN1)- WOD

-Stop Whining Squats are Fun   MEU: Push Press 1RM for the Day in 15mins then 80% x ME   WOD: “Pat Sherwood’s HQ Board Workouts #4” For Time 12-9-6-3 Front Squats 225/155# Bar Muscle Ups   Weightlifting: Cheesecake Recovery...

Wednesday (2017MAY31)- WOD

-Enjoy that beautiful lung burning!   Gymnastics: Max Weight 1min Plank Hold (minimum of 4 attempts)   WOD: “Pat Sherwood’s HQ Board Workouts #6” For Time 50 Deadlifts 155/105# 40 Thrusters 65/45# 30 Pullups   Weightlifting: Block...

Tuesday (2017MAY30)- WOD

-#Payback   MEL: Box Back Squats vs Bands 1RM for the Day   WOD: “Sherwood’s HQ Board Workouts #8” For Time 5-4-3-2-1 Squat Cleans 225/155# 15-12-9-6-3 HSPUs   Weightlifting: Jerk 60% x 3 65% x 3 70% x 2 75% x 1 x 2   Hang Power...

Monday (2017MAY28)- Memorial Day

WatchTowerians! We will only have one class today on Memorial Day (Monday) at 10:00AM. The teamwod (a mash up of Hero workouts to honor the fallen) will be followed by a barbecue. Bring any drinks or side dishes you want to share with your fellow exercisers. WOD: In...

Saturday (2017MAY27)

WOD: “The Faucet“ Teams of 2: 6 Rounds: 4x Rope Climbs 12x Stone to Shoulder (95/70#) 24x Burpee Box Jumps (24/20″) One person works at a time. Divide reps as needed between teammates.   Weightlifting: Snatch (3s Pause in Hole) @50% (2) @60% (2)...