Thursday (2017JUN1)- WOD

-Stop Whining Squats are Fun

 

MEU:

Push Press

1RM for the Day in 15mins

then

80% x ME

 

WOD:

“Pat Sherwood’s HQ Board Workouts #4”

For Time

12-9-6-3

Front Squats 225/155#

Bar Muscle Ups

 

Weightlifting:

Cheesecake Recovery Day