Friday (2016APRIL1)

by | Mar 31, 2016 | WOD

-Enjoy!   WOD: CrossFit Games Open 16.5 21-18-15-12-9-6-3 Thrusters 95/65# Bar Over Burpees   Weightlifting: Power Snatch 1RMFD then 10min EMOM- 2 Reps @ 80+%   Deadlifts 3x10 HBP   GHD Situps...

Thursday (2016MARCH31)

by | Mar 30, 2016 | WOD

-Pullups ARE fun!   WOD: For Time: 50 Pullups 50 KB Swings 24/16# 50 Double Unders 50 OH Squats 95/65#   Weightlifting: Make Up...

Wednesday (2016MARCH30)

by | Mar 30, 2016 | WOD

-All the cleans today   WOD: 4 Rounds 10 Power Cleans 135/95# 10 Front Squats 135/95# 10 Push Jerks 135/95#   Weightlifting: Clean + Jerk 6x3+1   Pause Front Squat 6x3- 3secs in the hole HBP   Weighted Chin Ups 5x3 HAP...

Tuesday (2016MARCH29)

by | Mar 28, 2016 | WOD

-Ain’t this the truth   WOD: 1RM Strict press Then For Time: 1 Mile Run   Weightlifting: Split Jerk 7x2 HAP   KB OH Squats 4x5/side   Weighted Dips 5x3...

Monday (2016MARCH28)

by | Mar 27, 2016 | WOD

–   WOD: 15min AMRAP 1 Rope Climb 200m Run 10 KB Swings 32/24kg   Weightlifting: Snatch 6x3 HAP   Snatch Deadlift 5x5 HBP   DB Bench Press 5x8 Heavy with NO...