-Ain’t this the truth
WOD:
1RM Strict press
Then
For Time:
1 Mile Run
Weightlifting:
Split Jerk
7x2 HAP
KB OH Squats
4x5/side
Weighted Dips
5x3 HAP
-Ain’t this the truth
WOD:
1RM Strict press
Then
For Time:
1 Mile Run
Weightlifting:
Split Jerk
7x2 HAP
KB OH Squats
4x5/side
Weighted Dips
5x3 HAP
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