Focus:
Rope Climb Technique
WOD:
For Time:
3 – 6 – 9 – 12 – 9 – 6 – 3
Devil Press 35/20
Wall Balls 20/14
C2B
Skill or Balance
Accumulate 2mins per side
Front Scale
Back Scale
Focus:
Rope Climb Technique
WOD:
For Time:
3 – 6 – 9 – 12 – 9 – 6 – 3
Devil Press 35/20
Wall Balls 20/14
C2B
Skill or Balance
Accumulate 2mins per side
Front Scale
Back Scale
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