Saturday (2020AUG01)- WOD

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee,...

Friday (2020JUL31)- WOD

Focus: 9 mins3 Sets of (E3MOM)Banded DB RDLs x 15Superset with 10 DB Alt Shoulder Press*DB are held at Extension Thru whole setrest 1min between setsWOD:  20 min capFor TimeRun 800m 10 DB Push Press 50/35#20 PullupsRun 400m10 DB Push Press 50/35#20 PullupsRun 200m10...

Thursday (2020JUL30)- WOD

Focus: 4x 15 Barbell Glute Bridges10 Reps of DB Step-Ups each leg on a 24″/20″ Box WOD:Death By EMOM til Failure50m Sprint Ascending Deadlift Reps (2-4-6-8-etc.) use minimum of 60% of 1RM Recovery:ROMWOD- Low Back & Hammies...

Wednesday (2020JUL29)- WOD

Focus: 16minsDB Floor PressSet 1: 12 Reps with a 2s Negative (Down) Super set with 12 DB rowsSet 2: 10 Reps with a 2s Negative (Down) Super set with 10 DB rowsSet 3: 8 Reps with a 2s Negative (Down) Super set with 8 DB rowsSet 4: 6 Reps with a 2s Negative (Down) Super...

Tuesday (2020JUL28)- WOD

Focus: Clean complex (EMOM 10)1 Dead lift1 Hang Pull1 Tall Clean2 Mid Hang Power Clean2 Hang cleans1 Push pressbuild to WOD weightWOD:5 Rounds20 Hang Power Cleans 95/6510 Push...