Focus: 16mins
DB Floor Press
Set 1: 12 Reps with a 2s Negative (Down) Super set with 12 DB rows
Set 2: 10 Reps with a 2s Negative (Down) Super set with 10 DB rows
Set 3: 8 Reps with a 2s Negative (Down) Super set with 8 DB rows
Set 4: 6 Reps with a 2s Negative (Down) Super set with 6 DB rows
WOD:
12min AMRAP
ME Strict Pullups
12 Jumping Lunges
24 Abmat situps
Finisher:
Bandy Pull Aparts x 100
Bandy Curls x 100
Alt Any Break
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