Tuesday (2022OCT25)- WOD

Focus:
OHS w/ 3 second pause at the bottom
3 – 3 – 3 – 3 – 3

WOD:
For Time:
21-15-9
Power snatch @75/55
Wall Balls @20/14
* before each set perform 100 DU

Accessories:
Banded Good Mornings x 100
Pulsing Spanish Squats x 100