by Kevin Ogar | Dec 31, 2018 | WOD
HAPPY NEW YEAR! HOLIDAY HOURS JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume WOD: “CrossFit.com 181202” 800M Run (Buy-In)* 10 Rounds: 10x Handstand Push Ups 10x Pistols (Total) 800M Run (Buy-Out)* *If you don’t...
by Kevin Ogar | Dec 30, 2018 | WOD
Hopefully your New Year’s Eve Celebration doesn’t lead to this. Be SAFE & see you in 2019. HOLIDAY HOURS DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume WOD: 31x Push...
by Kevin Ogar | Dec 28, 2018 | WOD
Traveling across the Midwest for the Holidays…Every. Single. Trip. HOLIDAY HOURS DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume WOD: 32xEMOM (8 Rounds): 1 Minute: 3x Strict...
by Kevin Ogar | Dec 27, 2018 | WOD
HOLIDAY HOURS DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume Gymnastics: Handstand Walking (10 Minutes) WOD: 800M Run 40x KB Swings (70/55#) 8x Wall Walks 400M Run 20x KB Swings...
by Kevin Ogar | Dec 26, 2018 | WOD
HOLIDAY HOURS DEC27 (TH): Normal Classes Resume DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume Endurance: Hand-Over-Hand Sled Drag with Rope (Seated/Max Load) (3x30FT) WOD: 500M Row...
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