Tuesday (2019JAN01) – “CrossFit.com 181202”

HAPPY NEW YEAR! HOLIDAY HOURS JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume   WOD:  “CrossFit.com 181202” 800M Run (Buy-In)* 10 Rounds: 10x Handstand Push Ups 10x Pistols (Total) 800M Run (Buy-Out)* *If you don’t...

Monday (2018DEC31) – WOD

Hopefully your New Year’s Eve Celebration doesn’t lead to this. Be SAFE & see you in 2019.    HOLIDAY HOURS DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume   WOD: 31x Push...

Saturday (2018DEC29) – WOD

Traveling across the Midwest for the Holidays…Every. Single. Trip.    HOLIDAY HOURS DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume   WOD:  32xEMOM (8 Rounds): 1 Minute: 3x Strict...

Friday (2018DEC28) – WOD

HOLIDAY HOURS DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume   Gymnastics:  Handstand Walking (10 Minutes)   WOD:  800M Run 40x KB Swings (70/55#) 8x Wall Walks 400M Run 20x KB Swings...

Thursday (2018DEC27) – WOD

HOLIDAY HOURS DEC27 (TH): Normal Classes Resume DEC31 (M): 10:00AM-11:00AM Class / Open Gym JAN01 (TU): Closed (New Year’s Day) JAN02 (W): Normal Classes Resume   Endurance: Hand-Over-Hand Sled Drag with Rope (Seated/Max Load) (3x30FT)   WOD:  500M Row...