Hopefully your New Year’s Eve Celebration doesn’t lead to this. Be SAFE & see you in 2019. 


  • DEC31 (M): 10:00AM-11:00AM Class / Open Gym
  • JAN01 (TU): Closed (New Year’s Day)
  • JAN02 (W): Normal Classes Resume



31x Push Press (75/55#)

31x Pull Ups

31x Snatches (75/55#)

31x Sit Ups

31x TTB

31x Push Ups

31x Box Jumps (24/20″)

31x Back Squats (75/55#)

31x Unbroken Double Unders

31x Thrusters (75/55#)

31x Lunges

31x Burpees

365M Row (Buy-Out for 2018)


WOD from Coach Lena.