by Kevin Ogar | Jan 31, 2020 | WOD
WOD: Snatch 1RM 3 Attempts to achieve a 1RM Clean & Jerk 3 Attempts to achieve a 1RM Suggested Warm-Up for Snatch- Empty Bar Warm-Up + a few full reps35% x 2 x 250% x 255% x 265% x 175% x 185% x 190% x 195% x 1First Attempt Suggested Warm-Up for Clean...
by Kevin Ogar | Jan 30, 2020 | WOD
Endurance:Tabata Cardio20secs of work, 10 secs of rest for 8 rounds of the following-Bear CrawlBikeSki Erg WOD:”Annie”50-40-30-20-10Double UndersAbmat...
by Kevin Ogar | Jan 29, 2020 | WOD
WOD:10 Rounds200m Run10 DB Power Cleans 35/25#5 HSPU Recovery:Body...
by Kevin Ogar | Jan 28, 2020 | WOD
Weightlifting:Snatch 5 x 1 @ 70% Clean & Jerk5 x 1 @ 70% WOD:5 Rounds15 Deadlift 225/155#12...
by Kevin Ogar | Jan 27, 2020 | WOD
Gymnastics: 10min EMOM Alt 15sec Nose & Toes ME L-Sit WOD: 21-15-9 OH Squat 95/65# Ring...
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