Saturday (2020FEB01) – WOD

WOD: Snatch 1RM 3 Attempts to achieve a 1RM Clean & Jerk 3 Attempts to achieve a 1RM   Suggested Warm-Up for Snatch- Empty Bar Warm-Up + a few full reps35% x 2 x 250% x 255% x 265% x 175% x 185% x 190% x 195% x 1First Attempt  Suggested Warm-Up for Clean...