Endurance:
Tabata Cardio
20secs of work, 10 secs of rest for 8 rounds of the following-
Bear Crawl
Bike
Ski Erg
WOD:
“Annie”
50-40-30-20-10
Double Unders
Abmat Situps
Endurance:
Tabata Cardio
20secs of work, 10 secs of rest for 8 rounds of the following-
Bear Crawl
Bike
Ski Erg
WOD:
“Annie”
50-40-30-20-10
Double Unders
Abmat Situps
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