Thursday (2018DEC27) – WOD

HOLIDAY HOURS

• DEC27 (TH): Normal Classes Resume
• DEC31 (M): 10:00AM-11:00AM Class / Open Gym
• JAN01 (TU): Closed (New Year’s Day)
• JAN02 (W): Normal Classes Resume

 

Endurance:

Hand-Over-Hand Sled Drag with Rope (Seated/Max Load) (3x30FT)

 

WOD: 

500M Row

15x Deadlift (315/205#)

500M Row