Focus:
Death by Kipping Pull Ups
Beginning with 1 pull up and increasing
by 1 every min until the 10 min mark
*If eliminated begin 10 Sit Ups
every min until the 10 min mark.
then
WOD:
EMOM x12
Min 1: 30 sec Plank Shoulder tap
Min 2: 45 Sec Iron Chair Hold
Min 3: 15/12 Cal Row
Score reps and Calories combined
Finisher:
Tabata DU/SU/Multi Ropes
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