WOD:
Move Mountains
Run 1 mile
26 Burpee Box Jumps (24″/20″)
26 Strict Pull ups
26 Thrusters 95/65lbs
26 Strict Knees to Elbows
26 KB Swings 24/16kg.
1 in 26 are diagnosed with Epilepsy
This is Jenny LaBaw’s workout in honor
of the 500 miles, she ran across Colorado
which she finished on October 19th, 2015
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