Monday (2022OCT10)- WOD

Focus:
Run
4x400m
Rest 2 minutes between

WOD:
2 Rounds
200m Run
28 Db Front Rack Reverse Lunges
21 GHD Sit ups
14 Push Ups
7 Ring Muscle Ups

Recovery:

10min Stretch

2min Puppy Stretch

2min Seated Straddle

2min Child Pose

2min Cobra

1min Twisted Cross Left

1min Twisted Cross Right